Get to Know Ayurveda: 3-Day Program
This Ayurveda program was developed for all those who want to take time out and have planned a new start. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take health into your own hands.
Goals
With the 3-day time out you will experience what Ayurveda can already achieve in a very short time. You will learn about your constitution type and get an insight into Ayurvedic nutrition, its principles, and its implementation in everyday life. The program includes, on the one hand, light and Mediterranean Ayurveda cuisine, on the other hand, Ayurvedic treatments, exercise as well as relaxation moments. In this way, one’s own body forces can be brought into balance, burdening toxins can be eliminated and the body’s self-healing powers can be stimulated. Ideal for beginners without any previous knowledge or as a refresher for advanced practitioners.
The “Get to Know Ayurveda” program includes:
Introduction
– Determination of constitution (90 minutes)
Treatments
– Two coordinated Ayurvedic treatments (each 60 minutes)
– One coordinated facial application from Aveda or dipiù (90 minutes)
Daily
– Ayurvedic tri-dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world
This might also interest you:
Our Ayurveda retreats “Detox “, “Rejuvenation“, “Slim” and “Prevention” available over the summer season at Hotel Giardino Ascona.
Duration
3 days/2 nights
Price
Retreat per person in a double room for single occupancy: CHF 1750
Retreat per person in a double room for double occupancy: CHF 1550
Each including Ayurvedic Tri-Dosha full board
*Prices for the upgrade to the suite on request
Availability
August: from 18.08.-27.08.24
September: from 08.09.-10.09.24 and 15.09.-20.09.24
October: from 06.10.-08.10.24 and 13.10.-15.10.24
Booking
For consultations and inquiries, the Ayurveda team is personally available: