Detox with Ayurveda: 6-Day Program
The program is based on the theory that there is an acid-base balance in the body, which can be disrupted by stress, poor diet, and an unhealthy lifestyle. This program aims to correct this imbalance.
Goals
The 6-day program gently restores the balance of acids and bases in the body. Your performance increases, well-being returns, and your quality of life improves. An individually tailored diet supports the body in detoxification. Massages, heat treatments, and baths, as well as exercise, activate circulation and thus promote metabolic processes.
The “Detox with Ayurveda” program includes:
Introduction
– An Ayurvedic anamnesis with pulse and tongue analysis as well as nutritional consultation with an Ayurvedic specialist (90 minutes)
Applications
– Two alkaline baths
– Four Ayurvedic body treatments (60 minutes each) e.g. full body wrap, Abhyanga or herbal stamp massage Pinda-Sveda depending on the indication
– A coordinated facial application (90 minutes)
– An intermediate consultation
Daily
– Ayurvedic tri-dosha full board
– Yoga, breathing exercises (pranayama), and meditation
– Sweat therapy (Svedana) in our sauna world
– Participation in the weekly program
– Entrance to the dipiù spa area
This could also interest you:
Our Ayurveda retreats “Get to Know Ayurveda”, “Rejuvenation”, “Slim” and “Prevention” available during the summer season at Hotel Giardino Ascona.
Duration
6 days/ 5 nights
Price
Retreat per person in a double room for single occupancy: CHF 3795
Retreat per person in a double room for double occupancy: CHF 3295
Each including Ayurvedic Tri-Dosha full board
*Prices for the upgrade to the suite on request
Availabilities
April: 07.04.-12.04.24
June: 09.06.-14.06.24
September: 15.09.-20.09.24
*Arrival is always on Sunday and departure on Friday.
Booking
For consultations and inquiries, the Ayurveda team is personally available: