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Giardino Seerose

Ayurveda Prevention: 6-Day Program

Take preventive measures in time and stay healthy. Maintain your health and enhance your performance. Assess your constitution and identify any potential weaknesses. Our nutritional counseling, focusing on micronutrients, supports your health and helps prevent the onset of ailments.

The 6-day program aims to holistically strengthen your health. It focuses on preventing diseases, reducing performance impairments, and identifying individual health weaknesses. A special emphasis is placed on promoting gut health, which is crucial for overall well-being. Through personal consultations and customized treatment plans, we support you in sustainably improving and maintaining your health.

The “Ayurveda Prevention” program includes:

– An Ayurvedic assessment and nutritional guidance with a focus on micronutrients (90 minutes)

– Four Ayurvedic treatments tailored to your needs (each 60 minutes)
– A customized facial treatment (90 minutes)
– A mid-program consultation
– One Tisama product according to your needs

– Ayurvedic Tri-Dosha full-board
– Yoga, breathing exercises (Pranayama), and meditation
– Sweating therapy (Svedana) in our sauna area
– Participation in the weekly program
– Access to the dipiù Spa zone

You might also be interested in:
Our Ayurveda retreats “Get to Know Ayurveda”, “Rejuvenation“, “Detox” and “Slim” available during the summer season at Hotel Giardino Ascona.

6 days/5 nights

Retreat per person in a double room for single occupancy: CHF 3795
Retreat per person in a double room for double occupancy: CHF 3295

Each including Ayurvedic Tri-Dosha full board

*Prices for the upgrade to the suite on request

April: 07.04.-12.04.24

*Arrival is always on Sunday, and departure is on Friday.

For consultations and inquiries, the Ayurveda team is available to assist you in person:

+41 80 033 33 13

Send request

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.


Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.


Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.


Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.


Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.


Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.


Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.


Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.


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