Longevity & Health
Longevity is the extension of a healthy lifespan in full vitality. Tailored approaches aim to prevent disease before symptoms emerge. The primary goal is not simply to maximize the number of years lived, but rather to improve their quality. The pursuit of longevity is only meaningful if advanced age can be experienced in pure vitality, without significant limitations, and free of physical or mental complaints.
Objectives
The approach focuses on the unique individual, taking into account both the person and the person’s environment. A comprehensive analysis is implemented on all aspects of complex human life: from biochemistry to cells, mitochondria, and tissues, to the whole body in relation to its social context and environmental factors. The aim is to regulate the internal and external biological ecosystem through sustainable interventions to maintain balance in body, mind, and social environment. The focus is on addressing identified health issues through specific orthomolecular, bioregulatory, and metabolic therapies, as well as lifestyle changes. It is never too late to take care of your health; but the earlier this is done, the better.
The “Longevity & Health” retreat includes:
Day 1
– Dinner and introductory talk
– Evening relaxation with soothing sound bath in red light
Day 2
– Blood sugar and ketone body measurement (finger prick) – optional
– Breakfast
– Biological age assessment and longevity analysis* plus longevity & skin regeneration treatments**
– Yoga and breathing exercises
– Lunch and talk
– Group hike or and longevity analysis* plus longevity & skin regeneration treatments or free time – optional
– Dinner and lecture
– Evening relaxation with soothing sound bath in red light
Day 3
– Yoga and breathing exercises
– Breakfast
– Cold water swimming or longevity & skin regeneration treatments or free time – optional
– Lunch and talk
– Group hike or longevity & skin regeneration treatments or free time – optional
– Dinner and lecture
– Evening relaxation with soothing sound bath in red light
Day 4
– Yoga and breathing exercises
– Breakfast
– Cold water swimming or and longevity analysis* plus longevity & skin regeneration treatments or free time – optional
– Lunch and closing lecture
*Biological Age and Longevity Analysis
Handgrip strength measurement, body composition analysis, sit-to-stand test, mineral status assessment, Bio-Well (bioelectric camera), blood sugar and ketone body measurement (finger prick – Keto Mojo), quiz for determining biological age.
**Longevity & Skin Regeneration Treatments
Physical plasma for skin rejuvenation, HBOT (hyperbaric oxygen therapy), Hemolaser (intravenous infrared light therapy), PEMF (pulsed electromagnetic field therapy with infrared mat), Neubie (neuro-bio-electric muscle stimulation), Red light/infrared light, Skin-prxT-peel 30′, personalized nutrition and Longevity consultation 30′.
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Our Ayurveda Retreats, including “Get to Know Ayurveda”, “Rejuvenation“, “Detox“, “Slim” and “Prevention” are available during the summer season at Hotel Giardino Ascona.
Duration
4 days/3 nights
Price
Retreat per person in a double room for single occupancy: CHF 2900
Retreat per person in a double room for double occupancy: CHF 2525
All-inclusive
*For interested external guests, individual prices are available upon request.
Availability
June: 02.06.-05.06.24
*Arrival is on Sunday.
Booking
For reservations, our reservation team is available to assist you personally: