Ayurveda Prevention: 6-Day Program
Take preventive measures in time and stay healthy. Maintain your health and enhance your performance. Assess your constitution and identify any potential weaknesses. Our nutritional counseling, focusing on micronutrients, supports your health and helps prevent the onset of ailments.
Goals
The 6-day program aims to holistically strengthen your health. It focuses on preventing diseases, reducing performance impairments, and identifying individual health weaknesses. A special emphasis is placed on promoting gut health, which is crucial for overall well-being. Through personal consultations and customized treatment plans, we support you in sustainably improving and maintaining your health.
The “Ayurveda Prevention” program includes:
Introduction
– An Ayurvedic assessment and nutritional guidance with a focus on micronutrients (90 minutes)
Treatments
– Four Ayurvedic treatments tailored to your needs (each 60 minutes)
– A customized facial treatment (90 minutes)
– A mid-program consultation
– One Tisama product according to your needs
Daily
– Ayurvedic Tri-Dosha full-board
– Yoga, breathing exercises (Pranayama), and meditation
– Sweating therapy (Svedana) in our sauna area
– Participation in the weekly program
– Access to the dipiù Spa zone
You might also be interested in:
Our Ayurveda retreats “Get to Know Ayurveda”, “Rejuvenation“, “Detox” and “Slim” available during the summer season at Hotel Giardino Ascona.
Duration
6 days/5 nights
Price
Retreat per person in a double room for single occupancy: CHF 3795
Retreat per person in a double room for double occupancy: CHF 3295
Each including Ayurvedic Tri-Dosha full board
*Prices for the upgrade to the suite on request
Availability
April: 07.04.-12.04.24
*Arrival is always on Sunday, and departure is on Friday.
Booking
For consultations and inquiries, the Ayurveda team is available to assist you in person: