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Giardino Seerose

Retreats in Ticino

Ayurveda

From 08.04.-15.10.24

Get to Know Ayurveda

This Ayurveda program was developed for all those who want to take time out and have planned a new start. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take health into your own hands.

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Ayurveda
Bringing body and mind in harmony

From 07.04.-12.04.24

Ayurveda Prevention

Take preventive measures in time and stay healthy. Maintain your health and enhance your performance. Assess your constitution and identify any potential weaknesses. Our nutritional counseling, focusing on micronutrients, supports your health and helps prevent the onset of ailments.

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Ayurveda for the Musculoskeletal System

From 02.06.-05.06.24

Longevity & Health

Longevity is understood as the extension of a healthy lifespan with full vitality. Tailored approaches aim to prevent diseases before symptoms arise. The primary goal is not merely to maximize the number of years lived, but rather to enhance their quality.

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Ayurveda for the Musculoskeletal System
Full board

From 09.06.-14.06.24

Ayurveda Slim

This retreat includes a comprehensive anamnesis and nutritional analysis accompanied by orthomolecular nutritional counseling. It cleanses the body and mind, alleviates cravings, and promotes a mindful approach to food. Additionally, it stimulates self-regulation and strengthens the capacity for recovery.

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Detox durch basenreiche Ernährung

From 09.06.-14.06.24 and 15.09.-20.09.24

Detox with Ayurveda

The retreat is based on the theory that there is an acid-base balance in the body, which can be disrupted by stress, poor diet, and an unhealthy lifestyle. This program aims to correct this imbalance.

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Detox durch basenreiche Ernährung
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From 24.06.-28.06.24 and 16.09.-20.09.24

Silent Flow Yoga with Ben Rakidzija

Silent Flow Yoga offers an oasis of calm and ease for those seeking a place of stillness and inner reflection in our often hectic world. Being an inspiring fusion of Hatha Yoga, Vinyasa Flow, Yin Yoga and Qi Gong, this unique style of yoga creates a profound connection between body and mind.

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Ayurveda

From 15.09.-20.09.24

Rejuvenation through Ayurveda

The aging process begins at birth and individually influences the body and mind, especially in middle age. An unhealthy lifestyle can accelerate this process. Ayurveda, with its specialized nutrition, rejuvenating treatments, and relaxation techniques, can help rejuvenate the body and mind.

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Ayurveda

dipiù Spa Ascona

Spa

The offer is inspired by Ticino, the products consist of ingredients from the region. The dipiù Spa of the Hotel Giardino Ascona is practical: one with nature. The name dipiù means “more” and that’s exactly what you can expect. Massages, cosmetics, fitness, pool, and sauna are included. In addition, there is Ayurveda, yoga, or meditation. Everything for the inner well-being – and the outer beauty. Of course also for day guests.

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Retreats Summer

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