Ayurveda Slim: 6-Day Program
The program includes a comprehensive anamnesis and nutritional analysis accompanied by orthomolecular nutritional counseling. It cleanses the body and mind, alleviates cravings, and promotes a mindful approach to food. Additionally, it stimulates self-regulation and strengthens the capacity for recovery.
The program supports the body’s detoxification through massages, heat treatments, and exercise. These measures improve circulation, enhance digestive fire, and optimize overall digestion. Special techniques like fascia and Thai massage release blockages in the connective tissue, restoring the flow of energy. Fascial therapy is particularly effective for treating chronic pain, muscular tension caused by improper load, and tension headaches.
The 6-day program offers a holistic experience for lightness and well-being to improve your quality of life. An alkaline-rich diet supports the detoxification of the body, while massages, heat applications, and targeted exercises like yoga activate circulation and optimize metabolism. Tensions are effectively relieved, and the entire musculature is relaxed.
The “Ayurveda Slim” program includes:
– An Ayurvedic medical history with nutritional analysis and orthomolecular nutritional counseling with an Ayurveda specialist (90 minutes)
– Four full-body therapies (60 minutes each), such as fascia therapy and Thai massage or herbal powder massage, depending on the indication
– A tailored facial treatment (90 minutes)
– One Tisama product by indication
– An intermediate consultation focusing on healthy eating and mindfulness
– Ayurvedic tri-dosha full board
– Yoga, breathwork (Pranayama), and meditation
– Sweat therapy (Svedana) in our sauna world
– Participation in the weekly program
– Access to the dipiù spa area
6 days/5 nights
Retreat per person in a double room for single occupancy: CHF 3795
Retreat per person in a double room for double occupancy: CHF 3295
Each including Ayurvedic Tri-Dosha full board
*Prices for the upgrade to the suite on request
*Arrival is always on Sunday and departure on Friday.
For consultations and inquiries, the Ayurveda team is personally available: