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Giardino Seerose

Ayurveda Slim: 6-Day Program

The program includes a comprehensive anamnesis and nutritional analysis accompanied by orthomolecular nutritional counseling. It cleanses the body and mind, alleviates cravings, and promotes a mindful approach to food. Additionally, it stimulates self-regulation and strengthens the capacity for recovery.

The program supports the body’s detoxification through massages, heat treatments, and exercise. These measures improve circulation, enhance digestive fire, and optimize overall digestion. Special techniques like fascia and Thai massage release blockages in the connective tissue, restoring the flow of energy. Fascial therapy is particularly effective for treating chronic pain, muscular tension caused by improper load, and tension headaches.

Goals
The 6-day program offers a holistic experience for lightness and well-being to improve your quality of life. An alkaline-rich diet supports the detoxification of the body, while massages, heat applications, and targeted exercises like yoga activate circulation and optimize metabolism. Tensions are effectively relieved, and the entire musculature is relaxed.

The “Ayurveda Slim” program includes:

Introduction
– An Ayurvedic medical history with nutritional analysis and orthomolecular nutritional counseling with an Ayurveda specialist (90 minutes)

Applications
– Four full-body therapies (60 minutes each), such as fascia therapy and Thai massage or herbal powder massage, depending on the indication
– A tailored facial treatment (90 minutes)
– One Tisama product by indication
– An intermediate consultation focusing on healthy eating and mindfulness

Daily
– Ayurvedic tri-dosha full board
– Yoga, breathwork (Pranayama), and meditation
– Sweat therapy (Svedana) in our sauna world
– Participation in the weekly program
– Access to the dipiù spa area

This could also interest you:
Our Ayurveda retreats “Get to Know Ayurveda“, “Rejuvenation“, “Detox” and “Prevention” available during the summer season at Hotel Giardino Ascona.

Duration
6 days/5 nights

Price
Retreat per person in a double room for single occupancy: CHF 3795
Retreat per person in a double room for double occupancy: CHF 3295

Each including Ayurvedic Tri-Dosha full board

*Prices for the upgrade to the suite on request

Availabilities
August: 18.08.-23.08.24

*Arrival is always on Sunday and departure on Friday.

Booking
For consultations and inquiries, the Ayurveda team is personally available:


+41 80 033 33 13

Send request
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Business

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Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

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Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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