August 28, 2020The current situation around the coronavirus (or COVID-19) shows once again how important a healthy immune system is. The consequences of an infection depend not only on the intensity of a virus, but also on the ability of the own immune system to react to it. Ayurveda includes a whole range of health-promoting practices that […]
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June 24, 2020High blood pressure is widespread in the western hemisphere. Despite countless studies, the causes of this disease are largely unknown. In order to avoid years of medication treatment, people often look for alternative treatment options. Common symptoms of high blood pressure Fatigue and lack of energy are among other factors the most common symptoms of […]
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June 3, 2020Medicinal herbs play an essential role in Ayurveda – for detoxification, relaxation, or a better memory. Simple everyday troubles can be treated in a very gentle way using these herbs. Indian spices such as turmeric or garam masala are an integral part of Ayurveda. Yet local herbs are also used in the Giardino kitchens every […]
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April 17, 2020In Ayurveda, the health of the intestine is given an important role and Ayurveda sees a close connection between the immune system and the intestine. 70-80 % of all cells that produce antibodies are located in the mucous membrane of the intestine. Therefore, an intact intestine is the prerequisite for a strong immune system. In […]
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April 6, 2020As soon as spring is around the corner, you just long for fresh air, sun on your skin and food in the garden. The recipe for vegan lemon tart by our chef Adrian Bührer (Hide & Seek Ascona) immediately reminds us of warm evenings on the terrace, mild draughts and the delicate scent of summer. […]
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