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Get to Know Ayurveda: 3-Day Program

This Ayurveda program was developed for all those who want to take time out and have planned a new start. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take health into your own hands.

Goals
With the 3-day time out you will experience what Ayurveda can already achieve in a very short time. You will learn about your constitution type and get an insight into Ayurvedic nutrition, its principles, and its implementation in everyday life. The program includes, on the one hand, light and Mediterranean Ayurveda cuisine, on the other hand, Ayurvedic treatments, exercise as well as relaxation moments. In this way, one’s own body forces can be brought into balance, burdening toxins can be eliminated and the body’s self-healing powers can be stimulated. Ideal for beginners without any previous knowledge or as a refresher for advanced practitioners.

The “Get to Know Ayurveda” program includes:

Introduction
– Determination of constitution (90 minutes)

Treatments
– Two coordinated Ayurvedic treatments (each 60 minutes)
– One coordinated facial application from Aveda or dipiù (90 minutes)

Daily
– Ayurvedic tri-dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world

This might also interest you:
Our Ayurveda retreats “Detox “, “Rejuvenation“, “Slim” and “Prevention” available over the summer season at Hotel Giardino Ascona.

Duration
3 days/2 nights

Price
Retreat per person in a double room for single occupancy: CHF 1750
Retreat per person in a double room for double occupancy: CHF 1550

Each including Ayurvedic Tri-Dosha full board

*Prices for the upgrade to the suite on request

Availability
April: from 08.04.-19.04.24 and 28.04.-30.04.24
May: from 05.05.-07.05.24, 20.05.-22.05.24 and 26.05.-28.05.24
June: from 09.06.-14.06.24
August: from 25.08.-27.08.24
September: from 08.09.-10.09.24 and 15.09.-20.09.24
October: from 06.10.-08.10.24 and 13.10.-15.10.24

Booking
For consultations and inquiries, the Ayurveda team is personally available:


+41 80 033 33 13

Send request
1/5 Ayurveda specialist Florence Steger
– She cares for guests at the Giardino Hotels in Ascona and St. Moritz. With a Bachelor's degree in Complementary Therapy and expertise in Complementary Therapists' examinations, she promotes self-awareness and sustainable changes in daily life during health weeks.
2/5 Medical history
– The Ayurveda cures are specially adapted to the needs of the individual.
3/5 Ayurvedic treatments
– The massages and treatments are selected in line with individual needs.
4/5 Full board
– The Ayurvedic full board is an essential part of every cure.
5/5 Yoga provides an inner balance
– Learn to balance the mind and body.
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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