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Giardino Seerose
5 Yoga Exercises for the Immune System
March 30, 2020 12:23 pm

5 Yoga exercises for the immune system

Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. Especially, if you spend a lot of time sitting in your home office, have little exercise and your mood is slowly deteriorating. With these 5 yoga […]

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September 9, 2019 2:57 pm

German actress Iris Berben about Ayurveda

After intensive weeks of filming and theatre performances, German actress Iris Berben is enjoying her Ayurveda treatment at Giardino Ascona – a conversation about mindfulness, time outs and espresso as a drug The sound of her voice is as unmistakable as the colours of autumn. She was a comedienne in Sketchup and played Inspector Rosa […]

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September 8, 2019 12:50 pm

Autumn in Ticino

Fog can really spoil a view. For example, the peoplewho live at the foot of the Brocken – the highest peak in the Harz mountain range in Northern Germany – have most likely never seen anything at all. Why? Because the Brocken is the foggiest place in all of Europe. Zurich natives also know how […]

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