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Giardino Seerose
Weintrauben aus
November 10, 2022 5:57 pm

Grapes, the Superfruit from Ayurveda

Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle... The lasting warm temperatures practically invite you to go outdoors. Autumn is the time of harvest and grape picking. Because the sweet fruits not only taste delicious and are versatile but are also packed with [...] Read now
Herbstblätter im Wald
September 27, 2022 8:21 am

Autumn time is wellness time – 5 tips from Ayurveda

Between slowly turning colorful leaves you can currently enjoy the last late summer sun rays of the autumn season in our hotels Giardino Ascona, Giardino Lago and the Giardino Bed & Breakfast, the "Indian Summer". Read tips from our Ayurveda experts on how to survive the autumn season fit and invigorated:  Hint 1 – Take [...] Read now
5 Yoga Exercises for the Immune System
March 30, 2020 12:23 pm

5 Yoga exercises for the immune system

Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. Especially, if you spend a lot of time sitting in your home office, have little exercise and your mood is slowly deteriorating. With these 5 yoga […]

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September 9, 2019 2:57 pm

German actress Iris Berben about Ayurveda

After intensive weeks of filming and theatre performances, German actress Iris Berben is enjoying her Ayurveda treatment at Giardino Ascona – a conversation about mindfulness, time outs and espresso as a drug The sound of her voice is as unmistakable as the colours of autumn. She was a comedienne in Sketchup and played Inspector Rosa […]

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September 8, 2019 12:50 pm

Autumn in Ticino

Fog can really spoil a view. For example, the peoplewho live at the foot of the Brocken – the highest peak in the Harz mountain range in Northern Germany – have most likely never seen anything at all. Why? Because the Brocken is the foggiest place in all of Europe. Zurich natives also know how […]

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