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Giardino Seerose
August 28, 2020 12:05 pm

Self massage to strengthen the immune system

The current situation around the coronavirus (or COVID-19) shows once again how important a healthy immune system is. The consequences of an infection depend not only on the intensity of a virus, but also on the ability of the own immune system to react to it. Ayurveda includes a whole range of health-promoting practices that […]

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June 24, 2020 9:05 am

Ayurveda as a cure for high blood pressure?

High blood pressure is widespread in the western hemisphere. Despite countless studies, the causes of this disease are largely unknown. In order to avoid years of medication treatment, people often look for alternative treatment options. Common symptoms of high blood pressure Fatigue and lack of energy are among other factors the most common symptoms of […]

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June 3, 2020 11:06 am

Ayurvedic herbs and their effects

Medicinal herbs play an essential role in Ayurveda – for detoxification, relaxation, or a better memory. Simple everyday troubles can be treated in a very gentle way using these herbs. Indian spices such as turmeric or garam masala are an integral part of Ayurveda. Yet local herbs are also used in the Giardino kitchens every […]

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April 17, 2020 1:57 pm

7 tips for strong defences

In Ayurveda, the health of the intestine is given an important role and Ayurveda sees a close connection between the immune system and the intestine. 70-80 % of all cells that produce antibodies are located in the mucous membrane of the intestine. Therefore, an intact intestine is the prerequisite for a strong immune system. In […]

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February 25, 2020 12:03 pm

Eat well, eat happy

Ayurvedic cuisine is based on respect. Respect for what our digestive system has to deal with every day – processing everything we take in. And respect for the natural environ­ ment and the food itself. It is not an approach that restricts our enjoyment and imposes a ban on specific foods – but rather one […]

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