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Giardino Seerose
June 23, 2021 11:21 am

Ayurveda and sports

In Ayurveda, health and movement are one. Regular exercise leads to good muscles, strength and posture. Body fat is reduced, the digestive power/digestive fire (Agni) and the entire metabolism are improved, the immune system is strengthened, the aging process is delayed and radiance is improved. A special feature of Ayurveda is the knowledge of cyclical […]

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June 23, 2021 8:15 am

Agni – the digestive fire in Ayurveda

What does Agni mean? Agni (also called digestive fire) is the source of our health according to Ayurvedic teachings. A healthy digestion is one of the most important aspects to maintain strong health into old age. What does and influences Agni? Agni is responsible for the digestive process as well as for the assimilation of […]

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January 22, 2021 1:30 pm

Beneficial puerperium

Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 days after giving birth play a very important role. In addition to a six-week rest after the birth, the following overriding factors are essential to draw new strength and stability. Nutrition during the postpartum period […]

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December 2, 2020 9:39 am

Well protected through the winter

Whether in everyday life or in crisis situations – people are exposed to a multitude of attackers in the form of viruses, bacteria or fungi every day. Whether or not these can cause damage depends primarily on the defensive forces of each individual. A short explanation In contrast to body parts, muscles or organs, the […]

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August 28, 2020 12:05 pm

Self massage to strengthen the immune system

The current situation around the coronavirus (or COVID-19) shows once again how important a healthy immune system is. The consequences of an infection depend not only on the intensity of a virus, but also on the ability of the own immune system to react to it. Ayurveda includes a whole range of health-promoting practices that […]

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