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Giardino Seerose
June 9, 2023 8:45 am

Fascinating fascia – Discover the power of your body network

Picture fasciae as a web that wraps every muscle, organ, and important part of your body. They can be compared to an elaborate spider web that holds everything together. However, fasciae are not just passive structures; they also house pain and thermoreceptors. They are in fact sensitive and responsible for our body's perception. The fascia [...] Read now
Ayurveda
January 13, 2023 11:24 am

Ayurveda cures as a far eastern healing art for your well-being

The start of the new year was good? You felt fresh, full of energy and confidence? But after the short high, it caught up with you again - everyday life. Professional and private stress came up and it went on as before. This situation leads to an inner imbalance and is often accompanied by an [...] Read now
2023
January 2, 2023 10:15 am

Three good resolutions for 2023 – And how to really make them happen!

The good resolutions for the new year are quickly made and soon forgotten. Why should things be different next year? We have a few tips for you. And to save you from having to rack your brain over which resolutions to make, we've put together three good resolutions for you, with valuable advice on how [...] Read now
Yoga
December 30, 2022 9:48 am

Fit into 2023 – 5 Yoga exercises for the immune system

Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. With these 5 yoga exercises you can keep yourself in good spirits and your immune system in top shape: 1. For a good digestion: upper body […]

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