Rejuvenation Through Ayurveda: 6-Day Program
Getting Back in Balance. Times of high mental, emotional, and physical demands can take a toll on our energies. Soothing and relaxing treatments, yoga, and meditation help restore balance. Ayurvedic cuisine also alleviates digestive issues. Recharge after the holidays, unwind, strengthen the body, and rejuvenate.
Goals
The 6-day program aims to restore the body’s balance, promote tissue rejuvenation, and stimulate the body’s healing powers. Additionally, it activates self-regulation, builds up the immune system, and reduces stress hormones to enable deep regeneration on all levels. Your health will be strengthened, thus helping to prevent illnesses.
The «Rejuvenation Through Ayurveda» program includes:
Treatments
– Anamnesis and nutritional counseling with recommendations for micronutrients to strengthen the body and boost the immune system
– Three Ayurvedic treatments based on individual indications (60 minutes each)
– One treatment based on individual indications
– A facial treatment (90 minutes)
– An interim consultation
– One Tisama product to strengthen the immune system
Daily
– Ayurvedic Tri-Dosha full board
– Yoga, breath exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweating therapy (Svedana) in our sauna world
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During the same period, you can also choose our alternative retreat “Get to Know Ayurveda” available at Hotel Giardino Mountain during the winter season.
Duration
6 days/5 nights
Price
Retreat per person in a doubleroom for single occupancy: CHF 3600
Retreat per person in a doubleroom for double occupancy: CHF 3100
Retreat per person without room: CHF 1850
Each including Ayurvedic Tri-Dosha full board
*Optional extension: Price on request
Availability
January: 14.01.-19.01.24 (Arrival on Sunday)
January/February: 29.01.-03.02.24 (Arrival on Monday)
Booking
For consultations and inquiries, our Ayurveda team is available to assist you personally: