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Giardino Seerose

Get to Know Ayurveda: 3-Day Program

This Ayurveda program has been designed for those who want to take a break and have a fresh start. The program combines the millennia-old wisdom of Ayurveda with the latest insights from nutritional science, providing an ideal opportunity to take an active role in managing your health.

With this 3-day time out, you will experience what Ayurveda can achieve in a very short time. You will discover your constitution type (Dosha) and your personal body composition and gain insight into Ayurvedic dietary principles and how to implement them in your daily life. The “Get to Know Ayurveda” program includes a light and Mediterranean-style Ayurvedic cuisine, as well as Ayurvedic treatments, exercise, and relaxation moments. This allows your body’s natural energies to come into balance, helps eliminate harmful toxins, and stimulates the body’s self-healing capabilities. It is ideal for beginners with no prior knowledge and also for advanced individuals looking to reacquaint themselves with Ayurveda.

The “Get to Know Ayurveda” program includes:

– Constitutional Assessment (90 minutes)

– Two tailored Ayurvedic treatments (60 minutes each)
– A customized facial treatment by Aveda or dipiù (90 minutes)

– Ayurvedic Tri-Dosha Full Board
– Yoga, breath exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweating therapy (Svedana) in our sauna area

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During the same time period, you can also opt for our alternative retreat “Rejuvenation Through Ayurvedaavailable at Hotel Giardino Mountain throughout the winter season.

3 days/2 nights or longer

Retreat per person in a doubleroom for single occupancy: CHF 1750
Retreat per person in a doubleroom for double occupancy: CHF 1550
Retreat per person without room: CHF 1050

Each including Ayurvedic Tri-Dosha full board

*Optional extension: Price on request

January: from 14.01.-19.01.24
January/February: from 29.01.-03.02.24

For consultations and inquiries, our Ayurveda team is available to assist you personally at:

+41 81 836 63 00

Send request

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.


Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.


Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.


Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.


Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.


Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.


Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.


Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.


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