Get to Know Ayurveda: 3-Day Program
This Ayurveda program has been designed for those who want to take a break and have a fresh start. The program combines the millennia-old wisdom of Ayurveda with the latest insights from nutritional science, providing an ideal opportunity to take an active role in managing your health.
Goals
With this 3-day time out, you will experience what Ayurveda can achieve in a very short time. You will discover your constitution type (Dosha) and your personal body composition and gain insight into Ayurvedic dietary principles and how to implement them in your daily life. The “Get to Know Ayurveda” program includes a light and Mediterranean-style Ayurvedic cuisine, as well as Ayurvedic treatments, exercise, and relaxation moments. This allows your body’s natural energies to come into balance, helps eliminate harmful toxins, and stimulates the body’s self-healing capabilities. It is ideal for beginners with no prior knowledge and also for advanced individuals looking to reacquaint themselves with Ayurveda.
The “Get to Know Ayurveda” program includes:
Introduction
– Constitutional Assessment (90 minutes)
Treatments
– Two tailored Ayurvedic treatments (60 minutes each)
– A customized facial treatment by Aveda or dipiù (90 minutes)
Daily
– Ayurvedic Tri-Dosha Full Board
– Yoga, breath exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweating therapy (Svedana) in our sauna area
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During the same time period, you can also opt for our alternative retreat “Rejuvenation Through Ayurveda” available at Hotel Giardino Mountain throughout the winter season.
Duration
3 days/2 nights or longer
Price
Retreat per person in a doubleroom for single occupancy: CHF 1750
Retreat per person in a doubleroom for double occupancy: CHF 1550
Retreat per person without room: CHF 1050
Each including Ayurvedic Tri-Dosha full board
*Optional extension: Price on request
Availability
January: from 14.01.-19.01.24
January/February: from 29.01.-03.02.24
Booking
For consultations and inquiries, our Ayurveda team is available to assist you personally at: