June 3, 2020 11:06 am
Medicinal herbs play an essential role in Ayurveda – for detoxification, relaxation, or a better memory. Simple everyday troubles can be treated in a very gentle way using these herbs. Indian spices such as turmeric or garam masala are an integral part of Ayurveda. Yet local herbs are also used in the Giardino kitchens every […]
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April 17, 2020 1:57 pm
In Ayurveda, the health of the intestine is given an important role and Ayurveda sees a close connection between the immune system and the intestine. 70-80 % of all cells that produce antibodies are located in the mucous membrane of the intestine. Therefore, an intact intestine is the prerequisite for a strong immune system. In […]
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February 25, 2020 12:03 pm
Ayurvedic cuisine is based on respect. Respect for what our digestive system has to deal with every day – processing everything we take in. And respect for the natural environ ment and the food itself. It is not an approach that restricts our enjoyment and imposes a ban on specific foods – but rather one […]
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September 9, 2019 1:33 pm
In a world that is becoming more and more hectic, we need spaces to restore our power, mindfulness and tranquillity. Only in this way can we maintain our personal health over the long term. Using modern cures and treatments, Ayurveda by Giardino pursues precisely this objective in Ascona, St. Moritz and Zurich. What is Ayurveda? […]
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