November 10, 2022 5:57 pm
November 10, 2022 5:57 pm
September 27, 2022 8:21 am
Autumn time is wellness time – 5 tips from Ayurveda
Between slowly turning colorful leaves you can currently enjoy the last late summer sun rays of the autumn season in our hotels Giardino Ascona, Giardino Lago and the Giardino Bed & Breakfast, the "Indian Summer". Read tips from our Ayurveda experts on how to survive the autumn season fit and invigorated: Hint 1 – Take [...] Read now
August 24, 2022 11:16 am
Hints for hot days and nights
The summer heat can be very hard on people, especially when it doesn't cool down properly at night either, making it difficult to get to sleep. The result: you feel tired and lacking in energy during the day. In summer, the bioenergy Pitta with the elements fire and water predominates. Summer, with its heat, therefore [...] Read now
March 15, 2022 7:21 am
Day of the back health
Today is back health day. Take this day as an opportunity to take care of your back a little. Because who doesn't know them? Back pain and tension. Often the cause is too much sitting in combination with too little movement and poor posture. Many complaints usually disappear as quickly as they came. But if [...] Read now
December 14, 2021 2:12 pm