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Ayurveda
January 13, 2023 11:24 am

Ayurveda cures as a far eastern healing art for your well-being

The start of the new year was good? You felt fresh, full of energy and confidence? But after the short high, it caught up with you again - everyday life. Professional and private stress came up and it went on as before. This situation leads to an inner imbalance and is often accompanied by an [...] Read now
Yoga
December 30, 2022 9:48 am

Fit into 2023 – 5 Yoga exercises for the immune system

Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood and better posture. Three things you can always use. With these 5 yoga exercises you can keep yourself in good spirits and your immune system in top shape: 1. For a good digestion: upper body […]

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Weintrauben aus
November 10, 2022 5:57 pm

Grapes, the Superfruit from Ayurveda

Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle... The lasting warm temperatures practically invite you to go outdoors. Autumn is the time of harvest and grape picking. Because the sweet fruits not only taste delicious and are versatile but are also packed with [...] Read now
Herbstblätter im Wald
September 27, 2022 8:21 am

Autumn time is wellness time – 5 tips from Ayurveda

Between slowly turning colorful leaves you can currently enjoy the last late summer sun rays of the autumn season in our hotels Giardino Ascona, Giardino Lago and the Giardino Bed & Breakfast, the "Indian Summer". Read tips from our Ayurveda experts on how to survive the autumn season fit and invigorated:  Hint 1 – Take [...] Read now
Frau sitzt am Aussen Pool des Giardino Ascona
August 24, 2022 11:16 am

Hints for hot days and nights

The summer heat can be very hard on people, especially when it doesn't cool down properly at night either, making it difficult to get to sleep. The result: you feel tired and lacking in energy during the day. In summer, the bioenergy Pitta with the elements fire and water predominates. Summer, with its heat, therefore [...] Read now

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