A conscious time-out for body, mind and nervous system.
This retreat combines sound Ayurvedic knowledge with yoga, breathwork and genuine regeneration – suitable for everyday life, clear and without dogma.
The focus is not on the perfect implementation of rules, but on understanding your own body and its needs.
THURSDAY | 07.05.
from approx. 17:30 | Welcome drink & greeting at the bar
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- Arriving in the room and in the group
- Get to know each other in a relaxed atmosphere
Interview with Manga Gress in our magazine article.
- First introduction to the retreat concept
(A conscious transition from everyday life to the coming days)
19:00 Dinner together at H&S according to Tri Dosha
FRIDAY | 08.05.
08:00 – 09:00 | Morning Yoga with Mangal
A gentle start to the day – for anyone who wants to consciously get moving.
- Light activation of the body
- Flowing movements & breath control
- Quiet start before breakfast
Participation voluntary – as an invitation, not an obligation, also for other hotel guests
09:00 – 10:00 | Breakfast
10:30 – approx. 12:30 | Understanding Ayurveda – instead of just applying it, lecture for all who are interested
A clear, understandable introduction to the world of Ayurveda.
Contents:
- Origin, philosophy and meaning
- The three doshas (Vata, Pitta, Kapha) explained clearly
- Why “healthy” does not automatically mean “compatible”
- First classification of your own constitution
Experience-oriented:
- everyday examples
- Self-awareness instead of theory
Goal: Understanding how your own body works
13:00 Lunch together at the Hide&Seek Ascona restaurant, according to Tri Dosha
Afternoon at leisure (spa, rest, nature)
Consciously planned – for integration and relaxation
During this time, there is the possibility of individual one-to-one consultations.
Between 14:00 – 17:00
Optional individual consultation personal dosha analysis, 60 minutes for retreat participants incl.
External guests CHF 120
- Classification of current imbalances
- Individual recommendations on nutrition, routines & lifestyle
17:30 – 18:30 | Yoga, breathing & meditation
- Balancing yoga session
- Breathing exercises (pranayama)
- Guided meditation
Aim: Regulation of the nervous system & inner peace
19:00 Dinner together at the Hide&Seek Ascona restaurant after Tri Dosha
SATURDAY | 09.05.
08:00 – 09:00 | Morning yoga with Mangal
- Activating or balancing – depending on requirements
- Connection of breath & movement
- Conscious arrival in the day
09:00 – 10:00 | Breakfast
10:30 – approx. 12:30 | Ayurveda in everyday life – concrete & practicable. Designed as an interactive lecture in the group.
Ayurveda becomes tangible here.
Focal points:
- Everyday nutrition – without complicated rules
- Timing, digestion and energy
- Simple routines for balance
- Understanding and regulating stress
Practical:
- Individual examples from everyday life
- Concrete implementation instead of theory
Goal: Integrate Ayurveda into your own life
13:00 Lunch together at H&S, according to Tri Dosha
Afternoon at leisure (spa, rest, nature)
14:00 to 17:00
Individual consultations are also possible here, external guests 120.
17:30 – 18:30 | Yoga & deep relaxation
- Quiet, regenerating practice
- Focus on letting go
- Integration of the day
Goal: Deep relaxation & stabilization
19:00 Dinner together at H&S according to Tri Dosha
SUNDAY | 10.05.
08:00 – 09:00 | Morning Yoga with Mangal
- Gentle movement
- quiet conclusion of the retreat
09:00 – 10:00 | Breakfast
10:30 – 11:00 | Integration & conclusion in the group
- Reflection on the last few days
- Concrete impulses for everyday life
- Room for questions & exchange
Goal: Sustainable implementation in your own life
Special feature of this retreat
- No dogmatic approach
- Ayurveda explained in a way that is understandable and suitable for everyday use
- Combination of knowledge, experience and conscious calm
- Room for individuality through optional individual consultations
- Focus on self-awareness instead of rigid rules
Guests not only take away relaxation – but a real understanding of themselves and their needs
Interview with Manga Gress in our magazine article.
