Yoga lessons and retreats
Healthy mind, healthy body. Yoga and Ayurveda are twin philosophies that complement and complete one another. Ayurveda is a holistic and preventative healing system that can be integrated into everyday life, and can also help to alleviate and cure illnesses. Yoga asanas were originally stances and sitting positions that improve and strengthen the natural energy flow of the body and release blockages. The body functions perfectly in asanas that are held for extended periods, and the yogi can concentrate on meditation and spiritual development.
The yoga therapists at Giardino are experts in this ancient knowledge. During the morning yoga sessions, strength-building and stretching help to strengthen the musculoskeletal system and get energy flowing, while the accompanying breathing exercises help to activate the lungs and balance the nervous system. This holistic fortification for the body and soul is great for yoga enthusiasts, but it can also give anyone the power to get through daily life easily.
An introduction to Ayurveda