Giardino Magazine
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Conquer new heights
Climbing, cycling, hiking or skiing – once again, the mountains are the place to be. Guests of the Engadin are ...
Autumn Gold
From flying hedgehogs to a loved-up poet – Ticino is the land of chestnuts. And the locals are simply crazy ...
Self massage to strengthen the immune system
The current situation around the coronavirus (or COVID-19) shows once again how important a healthy immune system is. The consequences ...
Ayurveda as a cure for high blood pressure?
High blood pressure is widespread in the western hemisphere. Despite countless studies, the causes of this disease are largely unknown. ...
Ayurvedic herbs and their effects
Medicinal herbs play an essential role in Ayurveda – for detoxification, relaxation, or a better memory. Simple everyday troubles can ...
7 tips for strong defences
In Ayurveda, the health of the intestine is given an important role and Ayurveda sees a close connection between the ...
