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Small but powerful! The significance of micronutrients for your health
As the name “micro” implies, micronutrients are only needed by the human body in small quantities – but are all ...
Nature and application of the healing plant horse chestnut
Autumn is coming, the forests are painted orange, yellow and brown. Especially children love chestnut trees, because they can collect ...
Perfect Weekend in Locarno
There are thousands of good reasons to travel to Ticino, one of which is that during autumn and winter, the ...
Marma- and trigger points
What are marma and trigger points? By stimulating so-called marma and trigger points, the nerve system, individual organs, parts of ...
The essence of rosemary and its effect
Rosemary, which can be found in almost every garden today, originally comes from the Mediterranean region. Even in ancient times, ...
Ayurvedic fruit salad
Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad ...
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