Ayurvedic Dietary Recommendations and Additional Cool Tips for a Relaxed and Enjoyable Summer
Summer is here! In summer, we recharge with new energy and feel full of enthusiasm. We generally need less sleep, ...
Therapy
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Rejuvenation and longevity: Ayurveda’s holistic approaches to promoting health and well-being
In our hectic world, Ayurveda offers a profound and holistic perspective on health, rejuvenation and longevity. This science, which is ...
Three Resolutions for the New Year
New Year, New Opportunities: We all know it, setting good resolutions for the new year is quickly done and just ...
Fascinating fascia – Discover the power of your body network
Picture fasciae as a web that wraps every muscle, organ, and important part of your body. They can be compared ...
Fit into spring with Detox – Two delicious recipes for detoxification
Spring is here and with it not only nature wakes up from its winter sleep, but also our bodies. We ...
Ayurveda cures as a far eastern healing art for your well-being
The start of the new year was good? You felt fresh, full of energy and confidence? But after the short ...
Fit into 2023 – 5 Yoga exercises for the immune system
Yoga verifiably strengthens the immune system without any side effects – and at the same time ensures a good mood ...
Grapes, the Superfruit from Ayurveda
Currently, nature shines in a yellow and orange tone, and in many places, you can observe a real color spectacle… ...
Autumn time is wellness time – 5 tips from Ayurveda
Between slowly turning colorful leaves you can currently enjoy the last late summer sun rays of the autumn season in ...
Hints for hot days and nights
The summer heat can be very hard on people, especially when it doesn’t cool down properly at night either, making ...
