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Giardino Seerose

The areas of effectiveness and goals of Ayurveda

Ayurveda is based on a holistic healing system and, as a therapeutic health programme, goes far beyond the classic concept of wellness. It can provide lasting improvements for health issues such as acidosis, weight issues, allergies, back pain, joint pain, burnout, digestive problems and sleep disorders. Here you can find out more about the different areas of Ayurveda and the effects they can have.

Ayurveda Detox

Effects and goals of Ayurveda

Detox with Ayurveda

Everyone is talking about detoxing, and rightly so. After all, prolonged stress, an unbalanced diet and too little exercise can lead to a noticeable reduction in quality of life in the long term. Both our physical and mental abilities start to diminish and everyday life becomes increasingly burdensome. Ayurveda attributes this malaise to the accumulation of various toxins that the body can no longer excrete.

The result is an imbalance of the acid-base system in the body and a range of digestive issues, which in turn cause various illnesses. A detox cure uses natural preventative methods to achieve lasting well-being, improve performance, alleviate chronic illnesses or stabilise health issues. A detox is therefore perfect for skin problems, food intolerances, lack of energy, headaches, digestive problems and muskuloskeletal issues.

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Ayurveda Detox
Ayurveda Restart

Effects and goals of Ayurveda

Lose weight sustainably

Want to lose weight sustainably, without a yo-yo effect? You are far from alone in this desire. Today, one in two people in Europe are classed as overweight. It is a widespread problem that is often caused by our modern lifestyle. In addition to the aesthetic aspect, being permanently overweight often also results in health problems. The most common of these include cardiovascular diseases, fatiguing quickly, gout, high blood pressure, joint problems and diabetes. There is also the issue of a constant feeling of dissatisfaction. From an Ayurvedic perspective, weight issues are always associated with a disrupted or reduced digestive fire and the accumulation of toxins (ama) in the body. Ama block the body’s microchannels, leading to an increased amount of fatty tissue.

Weight-loss cures focus on stimulating the digestion, and you will be shown ways of improving your diet and lifestyle. This helps to prevent the yo-yo effect, and you won’t need to suffer with hunger. Quite the opposite: losing weight with the right – delicious – foods and cooking methods is key.

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Ayurveda Pro-Ageing

Effects and goals of Ayurveda

Eliminate sleep disorders

Whether problems falling asleep or waking up at night – sleep disorders have a massive impact on our health and well-being. And it is not just lying awake at night that is a problem. Over time, the lack of sleep eats away at your physical and mental strength during everyday life. Your abilities to concentrate and perform wane, problems increase and a good night’s sleep becomes even more unlikely. You are constantly tired and struggle to focus.

The most common cause of sleep disorders is stress. Modern society forces us to live our lives at breakneck speed, which can place strain on the vegetative nervous system and trigger nervous disorders. An Ayurveda cure calms the nervous system and helps us to slow down, reduce mental and physical stress and start to sleep soundly once more.

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Ayurveda Pro-Ageing
Ayurveda Bewegungsaparat

Effects and goals of Ayurveda

Relieve back and joint pain

Almost everyone has experienced back pain or tight muscles, but if these constantly recur or become chronic or more widespread, your quality of life suffers greatly. After all, back pain does not just hurt, it also restricts your mobility, hinders an active everyday life and impacts your mental well-being. Avoidance behaviour and limited activity exacerbate the problem.

Depending on the degree of severity, Ayurvedic measures can cause significant improvements to back pain, even if alternatives have already failed. During an Ayurveda cure, back pain is addressed holistically. It is not only manual therapy that can help, but also improving nutrition, posture and lifestyle, as well as doing yoga exercises. These cures can help with neck pain, shoulder problems, and pain in the lumbar region, as well as providing excellent relief from joint pain and all degenerative diseases of the muskuloskeletal system (osteoarthritis and rheumatism).

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ThinkstockPhotos-472045696_RGB_Web

Effects and goals of Ayurveda

Anti-aging and rejuvenation

Aging is a natural process that begins the moment we are born. During the different phases of our life, we need to adapt measures to ensure optimal quality of life and performance. The aging process is normal, but it can differ strongly from one person to the next depending on lifestyle. Everyone will feel the effects by the time they hit middle age at the latest. Our physical and mental abilities start to decline, and our appearance changes considerably. The body’s natural aging process is not something negative, and there are different things to focus on during each phase of life. However, a number of factors can cause us to age much more quickly.

Ayurveda can help to slow the aging process in every phase of life. The body can be optimally prepared for specific phases of life, for example pregnancy. With type-appropriate nutrition, tissue-rejuvenating treatments and attentive relaxation, you will find your way back to your natural age.

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Ayurveda in der Lebensmitte

Effects and goals of Ayurveda

Rejuvenation and low weight

Society tends to focus on maintaining or losing weight, but there are also people who have difficulties gaining weight or building up optimal tissue. The cause of these issues may lie in the individual’s personal constitution or an over-active metabolism caused by stress, eating the wrong foods or intestinal disorders, or they may occur while we recover from illness.

Ayurveda focuses on balancing the digestive fire with nutritious, easily digestible food that helps the body build up optimal tissue slowly, step by step. Specially selected oils nourish and rejuvenate the skin during the treatments. Yoga and meditation help the body to slow down and relax. This creates the ideal conditions for building up healthy tissue.

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Ayurveda

Effects and goals of Ayurveda

Burnout

When the fires of ambition burn too bright. Having a real passion for what you do is a really great thing, and the basis for success in your career. However, today, more and more people are going beyond what their bodies are capable of. The human body is strong and resilient, and capable of dealing with imbalances for extended periods. Burnout symptoms sneak up almost unnoticed. We often only realise that we have overworked ourselves when it is too late, and need to take action immediately. Recovering from burnout can often be a lengthy ordeal. This makes it important to recognise the symptoms as early as possible and learn how to slow down and take it easy.

As part of an Ayurveda cure, we analyse the initial symptoms and train you to be mindful of the self. A structured, repeated daily routine can help you to let go and focus on yourself. New approaches to various areas – from nutrition to additional therapy treatments, yoga and meditation – aim to achieve “sama”, a balance between body and soul.

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Ayurveda

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