Ayurveda is based on a holistic healing system and, as a therapeutic health programme, goes far beyond the classic concept of wellness. It can provide lasting improvements for health issues such as acidosis, weight issues, allergies, back pain, joint pain, burnout, digestive problems and sleep disorders. Here you can find out more about the different areas of Ayurveda and the effects they can have.
The result is an imbalance of the acid-base system in the body and a range of digestive issues, which in turn cause various illnesses. A detox cure uses natural preventative methods to achieve lasting well-being, improve performance, alleviate chronic illnesses or stabilise health issues. A detox is therefore perfect for skin problems, food intolerances, lack of energy, headaches, digestive problems and muskuloskeletal issues.
Weight-loss cures focus on stimulating the digestion, and you will be shown ways of improving your diet and lifestyle. This helps to prevent the yo-yo effect, and you won’t need to suffer with hunger. Quite the opposite: losing weight with the right – delicious – foods and cooking methods is key.
The most common cause of sleep disorders is stress. Modern society forces us to live our lives at breakneck speed, which can place strain on the vegetative nervous system and trigger nervous disorders. An Ayurveda cure calms the nervous system and helps us to slow down, reduce mental and physical stress and start to sleep soundly once more.
Depending on the degree of severity, Ayurvedic measures can cause significant improvements to back pain, even if alternatives have already failed. During an Ayurveda cure, back pain is addressed holistically. It is not only manual therapy that can help, but also improving nutrition, posture and lifestyle, as well as doing yoga exercises. These cures can help with neck pain, shoulder problems, and pain in the lumbar region, as well as providing excellent relief from joint pain and all degenerative diseases of the muskuloskeletal system (osteoarthritis and rheumatism).
Ayurveda can help to slow the aging process in every phase of life. The body can be optimally prepared for specific phases of life, for example pregnancy. With type-appropriate nutrition, tissue-rejuvenating treatments and attentive relaxation, you will find your way back to your natural age.
Ayurveda focuses on balancing the digestive fire with nutritious, easily digestible food that helps the body build up optimal tissue slowly, step by step. Specially selected oils nourish and rejuvenate the skin during the treatments. Yoga and meditation help the body to slow down and relax. This creates the ideal conditions for building up healthy tissue.
As part of an Ayurveda retreat, we analyse the initial symptoms and train you to be mindful of the self. A structured, repeated daily routine can help you to let go and focus on yourself. New approaches to various areas – from nutrition to additional therapy treatments, yoga and meditation – aim to achieve “sama”, a balance between body and soul.
