Retreats in Ascona
07. - 10.05.2026
Ayurveda & Yoga Retreat - Essence of Balance
with Ayurveda specialist Mangal Gress from Munich
Treat yourself to a conscious time-out for body, mind and senses. Amidst the Mediterranean tranquillity of the Giardino Ascona, this exclusive retreat invites you to experience Ayurveda and yoga as a holistic path to greater balance, regeneration and inner clarity.
Together with our Ayurveda specialist Mangal Gress, you will discover the timeless wisdom of Ayurveda – mindful, practical and individually tailored to you. Gentle yoga and breathing sessions, meditation and space for retreat and enjoyment create a framework in which lasting relaxation is possible.
Retreat contents
- Introduction to the basics of Ayurveda and the Dosha teachings
- Personal dosha test with individual classification
- Dosha-oriented yoga, breathing and meditation practice
- Impulses for stress reduction, self-regulation and more balance in everyday life
- Ayurveda in daily life: Nutrition, rituals & daily rhythms
- Time for spa, nature, tranquillity and personal integration
Thursday – Arrive & ground
Gentle yoga and breathing session to consciously land and calm the nervous system.
Friday – Understanding & experiencing Ayurveda
Introduction to Ayurvedic philosophy, doshas, mindful practice and a Mindful Afternoon with space for relaxation.
Saturday – Deepening & integration
Ayurveda in everyday life, in-depth yoga sessions and time for individual processes.
Sunday – Take away & anchor
Conclusion, integration and everyday impulses for sustainable balance.
Individual meals and free time for spa, garden and retreat accompany the retreat and allow maximum freedom and relaxation. You will receive an exclusive 20% discount on all Ayurvedic treatments from our menu.
Prices
- in Morning Sun double room for single use, including full board: CHF 1,955
in Morning Sun double room , including full board, per person: CHF 1,355
without room incl. full board, spa admissions and program, per person: CHF 990
participation in program only, per person: CHF 450
3-day retreat
Get to know Ayurveda
During this 3-day break, you will experience what the millennia-old knowledge of Ayurveda can achieve in a very short time. You will find out your constitutional type and gain an insight into Ayurvedic nutrition, its principles and their implementation in everyday life. The program includes light and Mediterranean Ayurvedic cuisine, Ayurvedic treatments, exercise and relaxation. This helps to balance the body’s own powers, eliminate toxins and stimulate the body’s self-healing powers. Ideal for beginners without any previous knowledge and also for advanced practitioners as a way of getting back into the swing of things.
The program includes:
Introduction
- Determination of constitution (60 min. each)
Applications
- Two coordinated Ayurvedic treatments (60 min. each)
- A customized facial treatment from Aveda or dipiù (90 min. each)
- A group meditation
Daily
- Ayurvedic Tri-Dosha full board
- Yoga, breathing exercises (pranayama)
- Participation in the weekly program
- Sweat therapy (Svedana) in our sauna area
Dates
Friday, April 10 – Friday, April 24, 2026
Sunday, 03. – Tuesday, May 12, 2026
Sunday, June 14 – Friday, June 19, 2026
Sunday, 06. – Friday, September 11, 2026
Friday, 02. – Sunday, October 18, 2026
Pure Relaxation
dipiù Spa Ascona
The offer is inspired by Ticino and the products are made from local ingredients. The dipiù Spa at the Hotel Giardino Ascona is virtually: one with nature. The name dipiù means “more” and that is exactly what you can expect. Massages, cosmetics, fitness, pool and sauna are all included. There is also Ayurveda, yoga and meditation. Everything for your inner well-being – and outer beauty. Also for day guests, of course.