Day of the back health
Today is back health day. Take this day as an opportunity to take care of your back a little. Because ...
Therapy
#ilovegiardino
Small but powerful! The significance of micronutrients for your health
As the name “micro” implies, micronutrients are only needed by the human body in small quantities – but are all ...
Nature and application of the healing plant horse chestnut
Autumn is coming, the forests are painted orange, yellow and brown. Especially children love chestnut trees, because they can collect ...
Marma- and trigger points
What are marma and trigger points? By stimulating so-called marma and trigger points, the nerve system, individual organs, parts of ...
The essence of rosemary and its effect
Rosemary, which can be found in almost every garden today, originally comes from the Mediterranean region. Even in ancient times, ...
Ayurvedic fruit salad
Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad ...
Ayurveda and sports
In Ayurveda, health and movement are one. Regular exercise leads to good muscles, strength and posture. Body fat is reduced, ...
Agni – the digestive fire in Ayurveda
What does Agni mean? Agni (also called digestive fire) is the source of our health according to Ayurvedic teachings. A ...
Beneficial puerperium
Childbirth is a great effort, both for the mother and the newborn. From an Ayurvedic point of view, the 42 ...
Well protected through the winter
Whether in everyday life or in crisis situations – people are exposed to a multitude of attackers in the form ...
