Our food should be fresh and juicy in summer, as the sun tends to dehydrate us. An Ayurvedic fruit salad cools, nourishes and yet strengthens the digestive power.
Recipe idea ayurvedic fruit salad:
- Cut 3 ripe fruits, for example mango, banana, apricots, apple, pear, grape into bite-sized pieces.
- Squeeze pomegranate seeds and juice from a 3 cm piece of fresh ginger grated and add.
- Add a pinch of long black pepper or white pepper, fresh basil leaves chopped and juice of ½ squeezed lime.
- If desired, use a little acacia honey for sweetenin.
More details about Ayurvedic cures in Switzerland and the mode of action of Ayurveda at:
Ayurveda by Giardino
The hotel to the story:
Hotel Giardino Ascona
