For beginners and curious types – a step-by-step guide to Ayurvedic cuisine and the background of how to select ingredients. The following questions will be answered: How can you eat following the principles of Ayurveda without severely restricting your habits? How can you cook Ayurvedic food using regional ingredients? And which food combinations are best avoided?
- A theoretical introduction to Ayurvedic cuisine
- Ayurvedic welcome drink
- Joint preparation of an Ayurvedic meal
- Meal featuring the dishes prepared during the workshop
- Ayurvedic recipes to take home
This cookery course can also be reserved as a private group booking.