{"id":5028,"date":"2020-02-25T12:03:54","date_gmt":"2020-02-25T11:03:54","guid":{"rendered":"https:\/\/giardinohotels.ch\/eat-well-eat-happy\/"},"modified":"2025-02-17T10:44:43","modified_gmt":"2025-02-17T09:44:43","slug":"eat-well-eat-happy","status":"publish","type":"post","link":"https:\/\/giardinohotels.ch\/en\/eat-well-eat-happy\/","title":{"rendered":"Eat well, eat happy"},"content":{"rendered":"

Ayurvedic cuisine is based on respect. Respect for what our digestive system has to deal with every day \u2013 processing everything we take in. And respect for the natural environ\u00ad ment and the food itself. It is not an approach that restricts our enjoyment and imposes a ban on specific foods \u2013 but rather one that focuses on determining what is good for the constitution of the individual (dosha). As part of their cure, guests at the Giardino hotels are served customised meals devised in a collaboration between doctors, specialists and chefs. During this time, guests avoid acid\u00adforming foods such as coffee, alcohol and meat, with a view to aiding the process of detoxification.<\/p>\n

All dishes make use of the power, effect and distinctive taste of native herbs. Ayurvedic cuisine distinguishes between different foods based on whether they generate heat or cold. For the kitchen team, it is important to achieve an interesting mix of different tastes \u2013 sweet, salty, bitter, spicy and sour. Anyone who tries the Ayurvedic cuisine at the Giardino hotels will soon see how simple, delicious and, above all, how contemporary it is: a pleasant surprise. The following recommen\u00ad dations from our nutrition expert Florence Steger will help you to implement the simple but effective Ayurvedic approach at home.<\/p>\n

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DOS<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n