{"id":28055,"date":"2026-02-02T16:24:20","date_gmt":"2026-02-02T15:24:20","guid":{"rendered":"https:\/\/giardinohotels.ch\/?page_id=28055"},"modified":"2026-02-02T16:24:20","modified_gmt":"2026-02-02T15:24:20","slug":"retreats-in-ascona-2","status":"publish","type":"page","link":"https:\/\/giardinohotels.ch\/en\/ascona\/retreats-in-ascona-2\/","title":{"rendered":"Retreats in Ascona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28055\" class=\"elementor elementor-28055\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e751262 e-con-full e-flex e-con e-parent\" data-id=\"e751262\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ce44b slider elementor-widget elementor-widget-image-carousel\" data-id=\"a9ce44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/02\/AYU_GM_Treatments_RGB_Low_GBA_02-1348x900-1.jpg\" alt=\"AYU_GM_Treatments_RGB_Low_GBA_02-1348x900\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-scaled.jpg\" alt=\"DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Lobby_RGB_High_JEVI_05-GD-Filter-scaled.jpg\" alt=\"DP_GA_Lobby_RGB_High_JEVI_05-GD-Filter\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Sauna_RGB_High_GMA_04-GD-Filter-scaled.jpg\" alt=\"DP_GA_Sauna_RGB_High_GMA_04-GD-Filter\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Food_RGB_Low_GBA_02.jpg\" alt=\"AYU_Food_RGB_Low_GBA_02\" title=\"\"><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/02\/AYU-GA_Yoga-Garden_RGB_High_GBA_06-GD-Filter.jpg\" alt=\"AYU-GA_Yoga Garden_RGB_High_GBA_06-GD-Filter\" title=\"\"><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- dce invisible element 23c591d -->\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b983a23 bbts e-flex e-con-boxed e-con e-parent\" data-id=\"b983a23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b3336 elementor-widget elementor-widget-heading\" data-id=\"07b3336\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/giardinohotels.ch\/en\/ascona\/experiences\/\">Experiences<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-873dedb e-con-full e-flex e-con e-child\" data-id=\"873dedb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44dad57 e-con-full e-flex e-con e-child\" data-id=\"44dad57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f796ac e-con-full e-flex e-con e-child\" data-id=\"9f796ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-50cfd83 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"50cfd83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52524f2 e-con-full e-flex e-con e-child\" data-id=\"52524f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506357b elementor-widget elementor-widget-menu-anchor\" data-id=\"506357b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ems\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5058220 elementor-widget elementor-widget-heading\" data-id=\"5058220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Retreats in Ascona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f67b03 elementor-widget elementor-widget-menu-anchor\" data-id=\"8f67b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ems\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e43a20 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7e43a20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfc6f71 bbts e-flex e-con-boxed e-con e-parent\" data-id=\"cfc6f71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a3eae7 e-con-full e-flex e-con e-child\" data-id=\"4a3eae7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9b8f425 e-con-full e-flex e-con e-child\" data-id=\"9b8f425\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca936c0 elementor-widget elementor-widget-menu-anchor\" data-id=\"ca936c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"mangal\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c0b9b quadratbild elementor-widget elementor-widget-image\" data-id=\"d3c0b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/05\/NL-Quadrat-10-1.png\" title=\"\" alt=\"Yoga \u00dcbungen im Garten\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68117e2 e-con-full e-flex e-con e-child\" data-id=\"68117e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5edd033 faq elementor-widget elementor-widget-heading\" data-id=\"5edd033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h5>07. - 10.05.2026<\/h5>\n<h3>Ayurveda &amp; Yoga Retreat - Essence of Balance<\/h3>\n<h5>with Ayurveda specialist Mangal Gress from Munich <\/h5><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4a5fb retreat elementor-widget elementor-widget-text-editor\" data-id=\"cf4a5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Treat yourself to a conscious time-out for body, mind and senses. Amidst the Mediterranean tranquillity of the Giardino Ascona, this exclusive retreat invites you to experience Ayurveda and yoga as a holistic path to greater balance, regeneration and inner clarity. <\/p><p style=\"font-weight: 400;\">Together with our Ayurveda specialist <strong>Mangal Gress<\/strong>, you will discover the timeless wisdom of Ayurveda &#8211; mindful, practical and individually tailored to you. Gentle yoga and breathing sessions, meditation and space for retreat and enjoyment create a framework in which lasting relaxation is possible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7d172 quadratbild elementor-widget elementor-widget-image\" data-id=\"0e7d172\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"996\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2026\/01\/PHOTO-2024-04-27-13-52-45_Geschnitten-1024x996.jpg\" class=\"attachment-large size-large wp-image-27755\" alt=\"\" srcset=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2026\/01\/PHOTO-2024-04-27-13-52-45_Geschnitten-1024x996.jpg 1024w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2026\/01\/PHOTO-2024-04-27-13-52-45_Geschnitten-300x292.jpg 300w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2026\/01\/PHOTO-2024-04-27-13-52-45_Geschnitten-768x747.jpg 768w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2026\/01\/PHOTO-2024-04-27-13-52-45_Geschnitten.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234a06b retreat elementor-widget elementor-widget-text-editor\" data-id=\"234a06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Retreat contents<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Introduction to the basics of Ayurveda and the Dosha teachings<\/li><li>Personal dosha test with individual classification<\/li><li>Dosha-oriented yoga, breathing and meditation practice<\/li><li>Impulses for stress reduction, self-regulation and more balance in everyday life<\/li><li>Ayurveda in daily life: Nutrition, rituals &amp; daily rhythms<\/li><li>Time for spa, nature, tranquillity and personal integration<\/li><\/ul><p style=\"font-weight: 400;\"><strong>Thursday &#8211; Arrive &amp; ground<\/strong><br>Gentle yoga and breathing session to consciously land and calm the nervous system.<\/p><p style=\"font-weight: 400;\"><strong>Friday &#8211; Understanding &amp; experiencing Ayurveda<\/strong><br>Introduction to Ayurvedic philosophy, doshas, mindful practice and a Mindful Afternoon with space for relaxation.<\/p><p style=\"font-weight: 400;\"><strong>Saturday &#8211; Deepening &amp; integration<\/strong><br>Ayurveda in everyday life, in-depth yoga sessions and time for individual processes.<\/p><p style=\"font-weight: 400;\"><strong>Sunday &#8211; Take away &amp; anchor<\/strong><br>Conclusion, integration and everyday impulses for sustainable balance.<\/p><p style=\"font-weight: 400;\">Individual meals and free time for spa, garden and retreat accompany the retreat and allow maximum freedom and relaxation. You will receive an exclusive 20% discount on all Ayurvedic treatments from our menu. <\/p><p>Prices<\/p><ul><li>in Morning Sun double room for single use, including full board: CHF 1,955<br>in Morning Sun double room , including full board, per person: CHF 1,355<br>without room incl. full board, spa admissions and program, per person: CHF 990<br>participation in program only, per person: CHF 450 <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52144f9 elementor-widget elementor-widget-button\" data-id=\"52144f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:reservation@giardino.ch?subject=Essence%20of%20Balance%20Retreat\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">request now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b62b6 elementor-widget elementor-widget-menu-anchor\" data-id=\"27b62b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Rasayana\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- dce invisible element c22a622 --><div class=\"elementor-element elementor-element-d469686 bbts e-flex e-con-boxed e-con e-parent\" data-id=\"d469686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90c7160 e-con-full e-flex e-con e-child\" data-id=\"90c7160\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7859f2a e-con-full e-flex e-con e-child\" data-id=\"7859f2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3fcc1 elementor-widget elementor-widget-menu-anchor\" data-id=\"0c3fcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"gettoknow\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b83bb faq elementor-widget elementor-widget-heading\" data-id=\"e7b83bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h5>3-day retreat<\/h5>\n<h3>Get to know Ayurveda<\/h3>\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- dce invisible element d3cfad3 -->\t\t<div class=\"elementor-element elementor-element-0969b8e retreat elementor-widget elementor-widget-text-editor\" data-id=\"0969b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During this 3-day break, you will experience what the millennia-old knowledge of Ayurveda can achieve in a very short time. You will find out your constitutional type and gain an insight into Ayurvedic nutrition, its principles and their implementation in everyday life. The program includes light and Mediterranean Ayurvedic cuisine, Ayurvedic treatments, exercise and relaxation. This helps to balance the body&#8217;s own powers, eliminate toxins and stimulate the body&#8217;s self-healing powers. Ideal for beginners without any previous knowledge and also for advanced practitioners as a way of getting back into the swing of things.    <\/p><p>The program includes:<\/p><p><strong>Introduction<\/strong><\/p><ul><li>Determination of constitution (60 min. each)<\/li><\/ul><p><strong>Applications<\/strong><\/p><ul><li><span class=\"Apple-converted-space\"> <\/span>Two coordinated Ayurvedic treatments (60 min. each)<\/li><li><span class=\"Apple-converted-space\">  <\/span>A customized facial treatment from Aveda or dipi\u00f9 (90 min. each)<\/li><li><span class=\"Apple-converted-space\">  <\/span>A group meditation<\/li><\/ul><p><strong>Daily<\/strong><\/p><ul><li><span class=\"Apple-converted-space\">  <\/span>Ayurvedic Tri-Dosha full board<\/li><li><span class=\"Apple-converted-space\">  <\/span>Yoga, breathing exercises (pranayama)<\/li><li><span class=\"Apple-converted-space\">  <\/span>Participation in the weekly program<\/li><li><span class=\"Apple-converted-space\">  <\/span>Sweat therapy (Svedana) in our sauna area<\/li><\/ul><p><strong>Dates<\/strong><br>Friday, April 10 &#8211; Friday, April 24, 2026<br>Sunday, 03. &#8211; Tuesday, May 12, 2026<br>Sunday, June 14 &#8211; Friday, June 19, 2026<br>Sunday, 06. &#8211; Friday, September 11, 2026<br>Friday, 02. &#8211; Sunday, October 18, 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0b494 elementor-widget elementor-widget-button\" data-id=\"0c0b494\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:reservation@giardino.ch?subject=Retreats%20in%20Ascona\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">request now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a788e58 e-con-full e-flex e-con e-child\" data-id=\"a788e58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a1e62 quadratbild elementor-widget elementor-widget-image\" data-id=\"25a1e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08-1024x684.jpg\" class=\"attachment-large size-large wp-image-18639\" alt=\"\" srcset=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08-1024x684.jpg 1024w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08-300x200.jpg 300w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08-768x513.jpg 768w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08-1536x1025.jpg 1536w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/AYU_Achtsamkeit_RGB_Low_GBA_08.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<!-- dce invisible element b2edabe --><!-- dce invisible element abbaf1f --><div 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data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-682x1024.jpg\" class=\"attachment-large size-large wp-image-18649\" alt=\"\" srcset=\"https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-682x1024.jpg 682w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-200x300.jpg 200w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-768x1152.jpg 768w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-1024x1536.jpg 1024w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-1365x2048.jpg 1365w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2025\/03\/DP_GA_Room_Detail_RGB_High_JEVI_01-GD-Filter-scaled.jpg 1706w\" sizes=\"(max-width: 682px) 100vw, 682px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1620006 e-con-full e-flex e-con e-child\" data-id=\"1620006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ed2b9 faq elementor-widget elementor-widget-heading\" data-id=\"c9ed2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h5>Pure Relaxation<\/h5>\n<h3>dipi\u00f9 Spa Ascona<\/h3>\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01dee7b elementor-widget elementor-widget-text-editor\" data-id=\"01dee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The offer is inspired by Ticino and the products are made from local ingredients. The dipi\u00f9 Spa at the Hotel Giardino Ascona is virtually: one with nature. The name dipi\u00f9 means &#8220;more&#8221; and that is exactly what you can expect. Massages, cosmetics, fitness, pool and sauna are all included. There is also Ayurveda, yoga and meditation. Everything for your inner well-being &#8211; and outer beauty. Also for day guests, of course.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebc6d8 elementor-widget elementor-widget-button\" data-id=\"cebc6d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:reservation@giardino.ch?subject=Retreats%20in%20Ascona\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">request now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df24623 e-con-full e-flex e-con e-parent\" data-id=\"df24623\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ceda8d elementor-widget elementor-widget-template\" data-id=\"8ceda8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11365\" class=\"elementor elementor-11365 elementor-2572 elementor-2572\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b71dfa e-flex e-con-boxed e-con e-parent\" data-id=\"34b71dfa\" data-element_type=\"container\" data-e-type=\"container\" 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https:\/\/giardinohotels.ch\/wp-content\/uploads\/2024\/12\/GA_Logo_RGB_10cm_300dpi-300x103.png 300w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2024\/12\/GA_Logo_RGB_10cm_300dpi-768x263.png 768w, https:\/\/giardinohotels.ch\/wp-content\/uploads\/2024\/12\/GA_Logo_RGB_10cm_300dpi.png 1181w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c526d82 adresse, fusszeile elementor-widget elementor-widget-text-editor\" data-id=\"5c526d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Giardino Ascona<br \/><a href=\"https:\/\/maps.app.goo.gl\/jZDgPvY9mqTxzN7w7\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Via del Segnale 10<\/a><br \/>6612 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newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Experiences Retreats in Ascona 07. &#8211; 10.05.2026 Ayurveda &amp; Yoga Retreat &#8211; Essence of Balance with Ayurveda specialist Mangal Gress from Munich Treat yourself to a conscious time-out for body, mind and senses. Amidst the Mediterranean tranquillity of the Giardino Ascona, this exclusive retreat invites you to experience Ayurveda and yoga as a holistic path [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11280,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28055","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-07 21:44:22","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"ase":null,"_links":{"self":[{"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/pages\/28055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/comments?post=28055"}],"version-history":[{"count":1,"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/pages\/28055\/revisions"}],"predecessor-version":[{"id":28056,"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/pages\/28055\/revisions\/28056"}],"up":[{"embeddable":true,"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/pages\/11280"}],"wp:attachment":[{"href":"https:\/\/giardinohotels.ch\/en\/wp-json\/wp\/v2\/media?parent=28055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}