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Giardino Seerose

Spring special: Restart cure in the mountains

The current situation holds even more persistent stress, the tendency to an unbalanced diet and to a lack of exercise. All this leads to a noticeably reduced quality of life in the long term. Both physical and mental performance dwindle. The current “new everyday life” becomes increasingly a burden. Ayurvedic teachings attribute this indisposition to an imbalance of the acid-base system in the body. An overacidification triggered by an unhealthy way of life. A short Ayurvedic time-out counteracts this imbalance with natural means and provides a lasting balance. An additional change of scenery in the beautiful Engadine supports the well-being equally.

The spring special Ayurveda Restart in the mountains includes:

Introduction
– Determination of constitution and bioelectrical impedance analysis
– Introduction to Ayurvedic nutrition

Applications
– 4 coordinated Ayurvedic treatments (60 min. each)
– 1 coordinated facial application (90 min.)
– Hairdresser appointment incl. consultation (60 min.)

Daily
– Ayurvedic Tri-Dosha full board
– Yoga, breathing exercises (Pranayama) and meditation
– Participation in the weekly program (lectures, walks and workshops)
– Sweat therapy (Svedana)
– Entrance to the dipiù spa area

About the Ayurveda by Giardino cure

Cure duration
5 days/ 4 nights in the magnificent Hotel Giardino Mountain

Spa price
CHF 1’400 per person including Ayurvedic Tri-Dosha full board (plus room rate)

Room rate
If you book the Ayurveda Restart offer you’ll get 4 nights for the price of 3 nights

Availability
Bookable every Sunday to Friday from February 28th to March 14th 2021

Booking
The Ayurveda specialists are available for consultations and inquiries. Please feel free to contact them under:


+41 800 333 313

Send request
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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