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Giardino Seerose

Special Retreat: Get to know Ayurveda

This Ayurveda special was developed for all those who want to take time out and have planned a new beginning. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take health into your own hands.

Goals
With the three-day time-out “Get to know Ayurveda” you will experience what Ayurveda can already achieve in a very short time. You will learn about your constitution type (dosha and personal body composition) and get an insight into Ayurvedic nutrition, its principles, and its implementation in everyday life. The time out “Get to know Ayurveda” includes, on the one hand, light and Mediterranean Ayurveda cuisine, on the other hand, Ayurvedic treatments, exercise as well as relaxation moments. In this way, one’s own body forces can be brought into balance, burdening toxins can be eliminated and the body’s self-healing powers can be stimulated. Ideal for beginners without any previous knowledge.

You do not need any previous knowledge. But even if you are already convinced of Ayurveda, this compact time-out is perfect as an introduction or as a refresher.

The “Get to know Ayurveda Program” includes:

Introduction
– Determination of constitution (90 min.)

Applications
– Two coordinated Ayurvedic treatments (à 60 min.)
– One coordinated facial application from Aveda or dipiù (90 min.)

Daily
– Ayurvedic tri dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world

Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour). You can find a sample plan of how your personal weekly program could look like here.

This might also interest you:

Our 7-day Ayurveda Specials “Detox” and “Rejuvenation” over the winter season at Hotel Giardino Mountain and in the summer season at Hotel Giardino Ascona.

Duration
3 days/2 nights

Price*
Hotel Giardino Mountain
CHF 2’070 including Ayurvedic tri dosha full board, optionally extendable for CHF 880/night

*The price indicated is per person and includes the room rate and all Ayurvedic services.

Availability
Hotel Giardino Mountain
January: arrival dates from 8.01.23 (last arrival possible on 21 January) at Hotel Giardino Mountain (The arrival is always possible.)

Ayurveda cures 2023 at Hotel Giardino Ascona
April: arrival dates from 16.04.-28.04.23
May: arrival dates from 07.05.-12.05.23
June/July: arrival dates from 11.06.-30.06.23
August/September: Arrival dates from 27.08.-01.09.23
September: Arrival dates from 17.09.-29.09.23
October: arrival dates from 15.10.-27.10.23

Arrival is always on Sunday and departure on Friday.

Booking
For consultations and inquiries, the Ayurveda team is personally available here:


+41 800 333 313

Send request
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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