Special Retreat: Get to know Ayurveda
This Ayurveda special was developed for all those who want to take time out and have planned a new beginning. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take health into your own hands.
With the three-day time-out “Get to know Ayurveda” you will experience what Ayurveda can already achieve in a very short time. You will learn about your constitution type (dosha and personal body composition) and get an insight into Ayurvedic nutrition, its principles, and its implementation in everyday life. The time out “Get to know Ayurveda” includes, on the one hand, light and Mediterranean Ayurveda cuisine, on the other hand, Ayurvedic treatments, exercise as well as relaxation moments. In this way, one’s own body forces can be brought into balance, burdening toxins can be eliminated and the body’s self-healing powers can be stimulated. Ideal for beginners without any previous knowledge.
You do not need any previous knowledge. But even if you are already convinced of Ayurveda, this compact time-out is perfect as an introduction or as a refresher.
The “Get to know Ayurveda Program” includes:
– Determination of constitution (90 min.)
– Two coordinated Ayurvedic treatments (à 60 min.)
– One coordinated facial application from Aveda or dipiù (90 min.)
– Ayurvedic tri dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world
Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour). You can find a sample plan of how your personal weekly program could look like here.
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3 days/2 nights
Hotel Giardino Mountain
CHF 2’070 including Ayurvedic tri dosha full board, optionally extendable for CHF 880/night
*The price indicated is per person and includes the room rate and all Ayurvedic services.
Hotel Giardino Mountain
January: arrival dates from 8.01.23 (last arrival possible on 21 January) at Hotel Giardino Mountain (The arrival is always possible.)
Ayurveda cures 2023 at Hotel Giardino Ascona
April: arrival dates from 16.04.-28.04.23
May: arrival dates from 07.05.-12.05.23
June/July: arrival dates from 11.06.-30.06.23
August/September: Arrival dates from 27.08.-01.09.23
September: Arrival dates from 17.09.-29.09.23
October: arrival dates from 15.10.-27.10.23
Arrival is always on Sunday and departure on Friday.
For consultations and inquiries, the Ayurveda team is personally available here: