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Giardino Seerose

Special Retreat: Detox with Ayurveda in St. Moritz

The Detox with Ayurveda program is based on the theory that there is an acid-alkaline balance in the body that can become unbalanced due to stress, poor diet, and an unhealthy lifestyle. This program aims precisely to correct this imbalance. A customized diet helps the body detoxify. Massages, heat applications, and baths as well as exercise activate blood circulation and thus the metabolic processes.

Goals
The 7-day program “Detox with Ayurveda” gently restores the balance of acids and bases in the body. Your performance increases, and your well-being returns. Your quality of life improves. A diet rich in bases supports the body during detoxification. Massages, heat treatments, baths, and exercise through yoga activate blood circulation and thus your metabolic processes.

The “Detox with Ayurveda” Program includes:

Introduction
– Bio-frequency analysis with Barbara Schmidt (90 min.)
– Ayurvedic constitutional assessment (60 min.)

Applications 
– Four Ayurvedic body treatments (à 60 min.) e.g. full body wrap, Abhyanga or herbal stamp massage Pinda-Sveda depending on indication
– Four COR-Balance frequency therapies (à 35 min.)
– Intermediate consultation (30 min.)
– One final consultation (30 min.)

Daily
– Ayurvedic tri dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world

Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour). You can find a sample plan of how your personal weekly program could look like here.

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In the same time period, as an alternative, you can also book our specials “Get to know Ayurveda” and “Rejuvenation” over the winter season at Hotel Giardino Mountain and in the summer season at Hotel Giardino Ascona.

Duration
7 days/6 nights (optionally extendable)

Course price*
Hotel Giardino Mountain
CHF 5’650 including Ayurvedic tri dosha full board, optionally extendable for CHF 880/night

*The price indicated is per person and includes the room rate and all Ayurvedic services.

Availabilities
Hotel Giardino Mountain
January: arrival dates from 8.01.23 (last arrival possible on 21 January) at Hotel Giardino Mountain

For consultations and inquiries, the Ayurveda team is personally available here:


+41 800 333 313

Send request
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

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Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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