Restart cure in the mountains
With fewer hours of sunshine, nature actually forces us to rest and contemplate in winter. But the artificial light lengthens the days and enables us to carry out early morning and late evening activities. Winter sports and many private parties are also on the agenda – the body is put under great strain. To start the new year fresh and invigorated, the Hotel Giardino Mountain offers the Rasayana rejuvenation and regeneration cure.
Enjoy daily coordinated treatments with warm oils and type-appropriate food to warm the body and yet not strain it. At the same time, we gently support the metabolism to revive it and achieve or maintain your feel-good weight. The yoga sessions in the morning are relaxing and regenerating, the meditations in the evening lead to contemplation and mindfulness. Draw new strength and energy for your everyday life!
The special Ayurveda Restart in the mountains includes (per cure week):
Introduction
– Medical history with pulse and tongue analysis, bioelectrical impedance analysis and nutritional advice
Applications
(Depending on the anamnesis, the treatments are adapted or carried out according to type)
– 5 Ayurvedic treatments (60 min. each)
– 1 individual Aveda facial treatment (90 min.)
– 1 Mindfullness Coaching (60 min.)
Daily
– Ayurvedic Tri-Dosha full board
– Yoga, breathing exercises (Pranayama) and meditation
– Participation in the weekly programme (lectures, walks and workshops)
– Sweat therapy (Svedana)
– Admission to the dipiù spa
Conclusion
– Final talk and strengthening of own resources
Cure duration
From 7 days/ 6 nights at Hotel Giardino Mountain
(Bookable for 7, 14 or 21 days)
Cure price
From CHF 2’025 per person including Ayurvedic Tri-Dosha full board (plus room rate)
Availability
From 9 January 2022 until 11 February 2022
Booking
For advice and enquiries, the Ayurveda team is personally available here: