Strengthen your back
Learn personalised exercises for rehabilitation and preventive purposes, strengthen your back and core muscles, and improve your posture
What it’s about
Nothing makes you feel older than not being able to move properly. Our back, in particular, can act as a painful and prolonged obstacle to many plans. Those who would like to get this issue under control – or even just wanting to make sure that it doesn’t come to this – can draw on the advice and active support of the Giardino Coach. For long-term success. Including a check-up, training plan, resistance band and personal support over three days.
The Giardino Coach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. And it is precisely here that Giardino Coach and personal trainer Vladimir Zic begins. He demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!
All training sessions are personally overseen by the Giardino Coach.
- Day 1: Check-up, setting of goals and training plan (90 min.), initial functional training (60 min.)
- Day 2: Power Plate strength training (45 min.)
- Day 3: Functional core training (45 min.), feedback discussion (30 min.)