This website uses electronic cookies for analysis and marketing purposes. You can find further information – but no real cookies, unfortunately – in our data protection policy.
I agree
Giardino Seerose

Train for golf

Goals
Improve your swing, prevent injuries and build strength

What it’s about
Those who play golf know the demands that this sport places on the body. What many are unaware of is that targeted training can lead to an astonishing improvement in performance. The “Train for golf” summer special can be completed ideally as part of a golf week. Personal goals such as injury prevention, strength development and coordination skills can be set individually and prioritised accordingly. The Giardino Coach thus creates a new playing experience in five days. Giardino Ascona is the first golf resort in Ticino: Offering direct access to the Golf Club Patriziale Ascona’s 18-hole course, the oldest golf course in Ticino, this is about as close as it gets to the action.

The Giardino Coach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. And it is precisely here that Giardino Coach and personal trainer Vladimir Zic begins. He demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!

All training sessions are personally overseen by the Giardino Coach.

Programme

  • Day 1: Check-up, setting of goals and training plan (90 min.), initial strength training with weights (60 min.)
  • Day 2: Cardio training (60 min.)
  • Day 3: Core training (60 min.)
  • Day 4: Cardio training (60 min.)
  • Day 5: Power Plate strength training (60 min.), feedback discussion (30 min.)

Price
CHF 990

Request now
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Training

You might also enjoy: