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Giardino Seerose

Yoga-Retreat: Stress Reduction and Rejuvenation

In a fast-paced everyday life, it is more important than ever to take regular time out and connect with your inner self. Our 4-day yoga retreat offers you the opportunity to bring your body back into balance and promote self-regulation. This retreat is aimed at anyone who wants to give their body exactly what it often misses: yoga, meditation, healthy food, relaxation as well as time and space for themselves.

Goals
This retreat offers you the ideal opportunity to escape the stresses of everyday life, recharge your batteries and bring your body, mind and soul into harmony. Treat yourself to this time-out and you will return to your everyday life refreshed and rejuvenated.

This «Yoga-Retreat» includes:

– Daily yoga sessions: asanas for arms, legs, balance, shoulder flexibility, inversion postures and twists
– Pranayama exercises to reduce stress and improve lung capacity: 2 hours in the morning
– Evening meditation (yoga nidra): 1 hour for deep relaxation
– Lectures on healthy nutrition: useful information and tips for a balanced, Ayurvedic diet
– Vegetarian, Ayurvedic full board: freshly prepared, nutritious meals
– Individual Ayurveda treatment: A 60-minute treatment or a treatment of your choice to promote well-being

Further Highlights:

– Nature hikes in Mediterranean Ticino: explore the breathtaking landscape and connect with nature
– Workshops and discussion groups: Exchange ideas with other participants and deepen your knowledge of yoga and Ayurveda
– Time for self-reflection: enjoy quiet moments for yourself to find inner peace and clarity
– Community and exchange: Experience the power of community and make new friends

You might also be interested in:
Our Ayurveda retreats “Get to Know Ayurveda”, “Rejuvenation“, “Detox” and “Slim” available during the summer season at Hotel Giardino Ascona.

Duration
4 Days/3 Nights

Price
CHF 1150.- with full board without room
from CHF 1800.- with full board incl. room

Availability
September: 06.09.-09.09.24
October: 04.10.-07.10.24

Booking
The Ayurveda team is personally available for consultations and inquiries:


+41 80 033 33 13

Send inquiry
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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