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Yoga Retreat: Balance it OUT in Ascona

An incomparable yoga week inspired by the synergy of the two related sciences of Ayurveda and Yoga. Ayurveda teaches us, wherever we are in our lives, that there is always a healing space of power within us. Yoga shows us a clear way to reconnect with this essence.

Twice a day there will be a yoga practice together. In the morning, the day will begin with a refreshing, dynamic yoga lesson aligned with the Ayurvedic theme of the day, and in the evening, the day will end with relaxing Restorative Yoga and meditation. This yoga retreat is best suited for experienced as well as beginners.

Goals
The 5-day program “Balance it OUT” with Daniela Vogler will lead you to more ease and vitality, thanks to the professionally guided yoga classes, mindful breathing exercises, and meditation. Discovering and developing a personalized yoga practice can be rewarding on all levels: physical, mental, and emotional. Creating a path of wellness that is fun and beneficial for the rest of your life! Both yoga and Ayurveda offer ways to harmonize, cleanse and rejuvenate your body and mind. If you want to go deeper into your yoga practice, it can be helpful to integrate your knowledge of Ayurveda to help you adapt your practice to your own unique constitution and lifestyle.

The “Balance it OUT” program includes:

Daily
– Ayurvedic tri-dosha full board
– Two yoga classes
– One meditation
– Free entrance to the dipiù spa area including sauna area, pool, whirlpool, and fitness
– 10% discount on our entire treatment offer

This might also interest you:
Our Ayurveda specials “Get to know Ayurveda“, “Detox “and “Rejuvenation” over the summer season at Hotel Giardino Ascona and in the winter months at Hotel Giardino Mountain.

Duration
5 days/4 nights

Price
Hotel Giardino Ascona 
Total price for one person in a double room for single use: CHF 860 including the tri-dosha full board and excluding room rate

Total price for two persons in a double room for double use: CHF 1’720 including the tri-dosha full board and excluding room rate

Availability
Hotel Giardino Ascona 
April: Period from the 23.04.-27.04.23
June: Period from the 25.06.-29.06.23
September: Period from the 24.09.-28.09.23
October: Period from the  22.10.-26.10.23

Arrival is always on Sunday and departure on Thursday.

Booking
For consultations and inquiries, the Ayurveda team is personally available here:


+41 800 333 313

Send request
1/5 Daniela Vogler, Ayurveda specialist and therapist
– After a thorough training as an Ayurveda specialist at the European Academy of Ayurveda, Daniela Vogler moved to India to deepen her knowledge. There she integrated the universal laws of Ayurveda and expanded her knowledge with meditation, art and training as a yoga teacher. Today she passes on her knowledge as a lecturer for Ayurveda at the Heilpraktikerschule Luzern. She also has her own practice and accompanies people in international Ayurveda and yoga retreats on their way to themselves, as in the Giardino Hotels. For her, healing means coming into one's inner power and unfolding one's unique potential. She lives in Switzerland and Sardinia.
2/5 Yoga
– Daily yoga, breathing exercises (pranayama) and meditation for the right balance
3/5 Ayurveda
– A path of well-being.
4/5 Bringing body and mind in harmony
– Yoga as well as Ayurveda offer ways to harmonize, purify and rejuvenate body and mind.
5/5 Ayurveda Food
– The art of natural balance.
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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