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Giardino Seerose
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Yin Yoga with Ben Rakidzija

Yin Yoga invites us to perceive our body in its full depth and to work energetically with it, beyond the pressure to perform and the striving for external confirmation. It is about being present in the moment, deepening mindfulness, and intensely experiencing the “here and now” to develop a deeper awareness of oneself, away from the past or the future.

Yin Yoga incorporates the gentle movements of Qi Gong. To promote flexibility, release fascial tension, relax and soothe. The class helps beginners find their way into yoga and advanced students develop their beginner’s spirit.

Learn more about Ben Rakidzija: timeforsilence.mystrikingly.com

Time
Daily at 5 p.m.

Availability
September: 22.09.-28.09.23

Price
Group lesson of 60 minutes
Hotel guests: free
External guests: CHF 30
10-session pass: CHF 250

Private hour of 60 minutes with Ben Rakidzija on request
Hotel and external guests: CHF 120

Consultation/Reservation
For consultations and reservations, the spa team is personally available here:


+41 91 785 88 10

Send request
1/3 Ben Rakidzija
– lives as a traveling Yogateacher and writer in various European countries. He is master of arts in philosophy, certified by the American Yoga Alliance (500h) and has practiced with Zen Masters such as Shodo Harada Roshi (Japan) or Ryushin Paul Haller (US/ IR). He writes novels and theater plays and founded the European Literature Festival Lit.EU.
2/3 Yoga
– Daily yoga and meditation for the right balance.
3/3 Ayurveda
– In an increasingly hectic world we need places that give us back inner strength, mindfulness and peace.
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Therapy

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