Special Retreat: Get to know Ayurveda
This Ayurveda special was developed for all those who want to take time out and have planned a new beginning. The program combines the millennia-old knowledge of Ayurveda with the latest findings of nutritional science and offers an optimal start to actively take your health into your own hands.
With the three-day time-out “Get to know Ayurveda” you will experience what Ayurveda can already achieve in a very short time. You will learn about your constitution type (dosha and personal body composition) and gain insight into Ayurvedic nutrition, its principles, and how to implement them in everyday life. The time out “Get to know Ayurveda” includes, on the one hand, light and Mediterranean Ayurveda cuisine, on the other hand, Ayurvedic treatments, exercise as well as relaxation moments. In this way, one’s body forces can be brought into balance, burdening toxins can be eliminated and the body’s self-healing powers can be stimulated. Ideal for beginners without any previous knowledge.
You do not need any previous knowledge. But even if you are already convinced of Ayurveda, this compact time-out is perfect as an introduction or as a refresher.
The “Get to know Ayurveda Program” includes:
– Constitutional assessment and impedance analysis as well as a personalized nutritional program
– 2 coordinated Ayurvedic treatments (60 min. each)
– 1 coordinated facial application by Aveda or dipiù (90 min.)
– Ayurvedic tri-dosha full board
– Yoga, breathing exercises (Pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana)
– Admission to the dipiù spa area
Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour).
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3 days/2 nights
CHF 980 including Ayurvedic Tri-Dosha full board for 3 days (plus room rate for 2 nights)
May: Arrival dates on 8.05., 15.05. and 22.5.22
June: Arrival dates on 05.06. and 12.06.22
August: Arrival dates on 28.08. and 04.09.22
October: Arrival dates on 16.10. and 23.10.22
at Hotel Giardino Ascona (arrival on Sundays; program starts on Mondays)
For consultations and inquiries, the Ayurveda team is personally available here: