Special Retreat: Detox with Ayurveda in Ascona
The Detox with Ayurveda program is based on the theory that there is an acid-alkaline balance in the body that can become unbalanced due to stress, poor diet, and an unhealthy lifestyle. This program aims precisely to correct this imbalance. A customized diet helps the body detoxify. Massages, heat applications, and baths as well as exercise activate blood circulation and thus the metabolic processes.
Goals
The 6-day program “Detox with Ayurveda” gently restores the balance of acids and bases in the body. Your performance increases, and your well-being returns. Your quality of life improves. A diet rich in bases supports the body during detoxification. Massages, heat treatments, baths, and exercise through yoga activate blood circulation and thus your metabolic processes.
The “Detox with Ayurveda” Program includes:
Introduction
– An Ayurvedic anamnesis with pulse and tongue analysis as well as nutritional consultation with an Ayurvedic specialist (90 min.)
Applications
– Two alkaline baths
– Four Ayurvedic body treatments (à 60 min.) e.g. full body wrap, Abhyanga or herbal stamp massage Pinda-Sveda depending on the indication
– A coordinated facial application (90 min.)
Daily
– Ayurvedic tri-dosha full board
– An intermediate consultation
– Yoga, breathing exercises (pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world
– Entrance to the dipiù spa area
Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour).
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In the same time period, as an alternative, you can also book our specials “Get to know Ayurveda” and “Rejuvenation” over the winter season at Hotel Giardino Mountain and in the summer season at Hotel Giardino Ascona.
Duration
6 days/ 5 nights
Course price*
Hotel Giardino Ascona
CHF 2’045 including ayurvedic tri-dosha full board can be extended to 10-14 days upon consultation with our Ayurveda team. The price per additional night is 370 CHF.
*The price indicated in each case is per person and includes all Ayurvedic services. The room rate is not included.
Availabilities
Hotel Giardino Ascona
April: arrival dates from 16.04.-28.04.23
May: arrival dates from 07.05.-12.05.23
June/July: arrival dates from 11.06.-30.06.23
August/September: Arrival dates from 27.08.-01.09.23
September: Arrival dates from 17.09.-29.09.23
October: arrival dates from 15.10.-27.10.23
Arrival is always on Sunday and departure on Friday.
Booking
For consultations and inquiries, the Ayurveda team is personally available here: