Special Retreat: Ayurveda Rejuvenation in St. Moritz
Aging is a natural process that begins at birth. The progression is highly individual, but everyone feels the effects in middle age at the latest. Then not only does the efficiency of the body and head decreases, but also the appearance changes noticeably. Often the physical age no longer matches the perceived age. The discomfort is pre-programmed.
Even if the causes are natural, a hectic everyday life as well as an unhealthy lifestyle accelerate the aging effect. And this is exactly where Rejuvenation with Ayurveda comes into its own. With Ayurvedic nutrition, tissue-rejuvenating treatments and mindful relaxation, you will find your way back to your natural age.
The 7-day rejuvenation program “Rejuvenation with Ayurveda” slows down the aging process of the head and body. Carried out regularly, it even helps to achieve health into old age. Detoxification and regeneration of tissues lead to outer beauty, yoga and meditation to inner balance.
The “Ayurveda Rejuvenation” Program includes:
– Bio-frequency analysis with Barbara Schmidt (90 min.)
– Ayurvedic constitution determination (60 min.)
– Four Ayurvedic full-body treatments (à 60 min.) e.g. Abhyanga, Padabhyanga, Pinda Sveda herbal stamp massage depending on the indication
– Four COR-Balance frequency therapies (à 35 min.)
– Intermediate consultation (30 min.)
– One final consultation (30 min.)
– Ayurvedic tri dosha full board
– Yoga, breathing exercises (pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world)
Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour). You can find a sample plan of how your personal weekly program could look like here.
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In the same time period, as an alternative, you can also book our specials “Get to know Ayurveda” and “Detox with Ayurveda” over the winter season at Hotel Giardino Mountain and in the summer season at Hotel Giardino Ascona.
7 days/ 6 nights (optionally extendable)
Hotel Giardino Mountain
CHF 5’650 including ayurvedic tri dosha full board, optionally extendable for 880 CHF/night
*The price indicated is per person and includes the room rate and all Ayurvedic services.
Hotel Giardino Mountain
January: arrival dates from 8.01.23 (last arrival possible on 21 January) at Hotel Giardino Mountain
For consultations and inquiries, the Ayurveda team is personally available here: