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Giardino Seerose

Special Retreat: Ayurveda Rejuvenation in St. Moritz

Aging is a natural process that begins at birth. The progression is highly individual, but everyone feels the effects in middle age at the latest. Then not only does the efficiency of the body and head decreases, but also the appearance changes noticeably. Often the physical age no longer matches the perceived age. The discomfort is pre-programmed.

Even if the causes are natural, a hectic everyday life as well as an unhealthy lifestyle accelerate the aging effect. And this is exactly where Rejuvenation with Ayurveda comes into its own. With Ayurvedic nutrition, tissue-rejuvenating treatments and mindful relaxation, you will find your way back to your natural age.

Goals
The 7-day rejuvenation program “Rejuvenation with Ayurveda” slows down the aging process of the head and body. Carried out regularly, it even helps to achieve health into old age. Detoxification and regeneration of tissues lead to outer beauty, yoga and meditation to inner balance.

The “Ayurveda Rejuvenation” Program includes:

Introduction
– Bio-frequency analysis with Barbara Schmidt (90 min.)
– Ayurvedic constitution determination (60 min.)

Applications 
– Four Ayurvedic full-body treatments (à 60 min.) e.g. Abhyanga, Padabhyanga, Pinda Sveda herbal stamp massage depending on the indication
– Four COR-Balance frequency therapies (à 35 min.)
– Intermediate consultation (30 min.)
– One final consultation (30 min.)

Daily
– Ayurvedic tri dosha full board
– Yoga, breathing exercises (pranayama), and meditation
– Participation in the weekly program
– Sweat therapy (Svedana) in our sauna world)

Special weekly programs with sports and exercise can be arranged additionally for all Ayurveda retreats (CHF 160/hour). You can find a sample plan of how your personal weekly program could look like here.

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In the same time period, as an alternative, you can also book our specials “Get to know Ayurveda” and “Detox with Ayurveda” over the winter season at Hotel Giardino Mountain and in the summer season at Hotel Giardino Ascona.

Duration
7 days/ 6 nights (optionally extendable)

Course price*
Hotel Giardino Mountain
CHF 5’650 including ayurvedic tri dosha full board, optionally extendable for 880 CHF/night

*The price indicated is per person and includes the room rate and all Ayurvedic services.

Availabilities
Hotel Giardino Mountain
January: arrival dates from 8.01.23 (last arrival possible on 21 January) at Hotel Giardino Mountain 

Booking
For consultations and inquiries, the Ayurveda team is personally available here:


+41 800 333 313

Send request
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Business

Work and holiday combined! The perfect combination at the most beautiful destinations in Switzerland.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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