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Giardino Seerose

Eliminate sleep disorders

Whether problems falling asleep or waking up at night – sleep disorders have a massive impact on our health and well-being. And it is not just lying awake at night that is a problem. Over time, the lack of sleep eats away at your physical and mental strength during everyday life. Your abilities to concentrate and perform wane, problems increase and a good night’s sleep becomes even more unlikely. You are constantly tired and struggle to focus.

The most common cause of sleep disorders is stress. Modern society forces us to live our lives at breakneck speed, which can place strain on the vegetative nervous system and trigger nervous disorders. The “Eliminate sleep disorders” Ayurveda cure helps you slow down, reduce mental and physical stress and start to sleep soundly once more.

Objectives
The six-day “Eliminate sleep disorders” Ayurveda cure focuses on strengthening your nerves and restoring peace and balance. Harmonising massages and treatments, type-appropriate nutrition and yoga and meditation gradually help you get a better night’s sleep. You can then simply incorporate what you have learned into your everyday life for continuous and sustainable improvement.

“Eliminate sleep disorders” includes:

Introduction
– Medical history consultation with a pulse rate and tongue diagnosis as well as nutrition counselling

Treatments
– 1 shirodhara treatment (pouring oil over the forehead) (45 min.)
– 2 abhyanga whole-body massages (90 min. each)
– 1 synchronised massage or shirodhara treatment (50 min.)
– 1 private lesson in meditation or 1 stress reduction coaching session

Daily
– Ayurvedic full board
– Yoga, breathing exercises (pranayama) and meditation
– Participation in the weekly programme
– Perspiration therapy (svedana)
– Entry to the spa area

End
– Final consultation and strengthening of the body’s natural resources

General information

  • Ayurveda cures should last at least three days.
  • Alcohol, coffee and other stimulants should be avoided.
  • The cure prices already include all necessary cure services without any hidden additional costs (incl. a personal nutrition plan and full board).
  • Hotel services are not included. Cure guests receive a 20% reduction on the room price (subject to availability during the high season and on public holidays).

Duration
6 days (extendable)

Cure price
CHF 1,800 (excl. room price)

Availability
Ascona (summer season)
St. Moritz (winter season)

Bookings
For consultations and enquiries, please do not hesitate to contact the Ayurveda team:


+41 800 333 313

Send enquiry
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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