Eliminate sleep disorders
Whether problems falling asleep or waking up at night – sleep disorders have a massive impact on our health and well-being. And it is not just lying awake at night that is a problem. Over time, the lack of sleep eats away at your physical and mental strength during everyday life. Your abilities to concentrate and perform wane, problems increase and a good night’s sleep becomes even more unlikely. You are constantly tired and struggle to focus.
The most common cause of sleep disorders is stress. Modern society forces us to live our lives at breakneck speed, which can place strain on the vegetative nervous system and trigger nervous disorders. The “Eliminate sleep disorders” Ayurveda cure helps you slow down, reduce mental and physical stress and start to sleep soundly once more.
The six-day “Eliminate sleep disorders” Ayurveda cure focuses on strengthening your nerves and restoring peace and balance. Harmonising massages and treatments, type-appropriate nutrition and yoga and meditation gradually help you get a better night’s sleep. You can then simply incorporate what you have learned into your everyday life for continuous and sustainable improvement.
“Eliminate sleep disorders” includes:
– Medical history consultation with a pulse rate and tongue diagnosis as well as nutrition counselling
– 1 shirodhara treatment (pouring oil over the forehead) (45 min.)
– 2 abhyanga whole-body massages (90 min. each)
– 1 synchronised massage or shirodhara treatment (50 min.)
– 1 private lesson in meditation or 1 stress reduction coaching session
– Ayurvedic full board
– Yoga, breathing exercises (pranayama) and meditation
– Participation in the weekly programme
– Perspiration therapy (svedana)
– Entry to the spa area
– Final consultation and strengthening of the body’s natural resources
- Ayurveda cures should last at least three days.
- Alcohol, coffee and other stimulants should be avoided.
- The cure prices already include all necessary cure services without any hidden additional costs (incl. a personal nutrition plan and full board).
- Hotel services are not included. Cure guests receive a 20% reduction on the room price (subject to availability during the high season and on public holidays).
6 days (extendable)
CHF 1,800 (excl. room price)
Ascona (summer season)
St. Moritz (winter season)
For consultations and enquiries, please do not hesitate to contact the Ayurveda team: