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Giardino Seerose

Ayurveda basic programme

As a therapeutic health programme, Ayurveda goes far beyond the classic concept of wellness. The Ayurveda team, comprising Ayurveda specialists and physicians, offers professional cures that help you sustainably combat acute and chronic ailments such as acidosis, weight issues, back pain, burnout, digestive problems, food allergies or sleep disorders.

All cures are based on Far Eastern teachings but tailored to the needs of the Western world. The individual programmes consist of type-appropriate nutrition, therapeutic treatments, guided yoga and mindfulness sessions. This restores balance to both the body and mind in a completely natural way.

The basic programme
No two Ayurveda cures are alike. Our Ayurvedic therapy is so successful because it is specially adapted to the constitution and needs of the individual. For example, before starting the cure, the nutrition plan and therapeutic treatments are specially tailored to you on the basis of your personal medical history. The basic programme provides the framework for every stay. It includes:

Introduction
– Medical history consultation with a pulse rate and tongue diagnosis as well as nutrition counselling

Daily
– Ayurvedic full board
– Yoga, breathing exercises (pranayama) and meditation
– Participation in the weekly programme
– Perspiration therapy (svedana)
– Entry to the spa area

End
– Final consultation and strengthening of the body’s natural resources

Depending on the cure package or personal medical history, these elements are then complemented by specially tailored additional services, such as massages or treatments. These are already included in the cure price.

General information

  • Ayurveda cures should last at least three days.
  • Alcohol, coffee and other stimulants should be avoided.
  • The cure prices already include all necessary cure services without any hidden additional costs (incl. a personal nutrition plan and full board).
  • Hotel services are not included. Cure guests receive a 20% reduction on the room price (subject to availability during the high season and on public holidays).

Ayurvedic cures
An introduction to Ayurveda (3 days, CHF 980)
Relieve back pain (5 days, CHF 1,590)
Lose weight sustainably (6 days, CHF 1,750)
Eliminate sleep disorders (6 days, CHF 1,800)
Detox with Ayurveda (6 days, CHF 1,990)
Anti-aging with Ayurveda (7 days, CHF 1,990)
Giardino panchakarma (14 days, CHF 4,450)

Full-day package – basic programme
CHF 300 (excl. room price)

Availability
Ascona (summer season)
St. Moritz (winter season)

Bookings
For consultations and enquiries, please do not hesitate to contact the Ayurveda team:


+41 800 333 313

Send enquiry
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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