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Giardino Seerose

An introduction to Ayurveda

Are you familiar with Ayurveda? Or do oil massages and Indian cuisine instantly spring to mind? As the world’s oldest form of health teaching, it is true that Ayurveda has its roots in present-day India, but its fundamentals can be optimally transferred to the Western hemisphere. After all, its objective is universal: balance.

The connection between physical health and spiritual well-being has now been confirmed by conventional medicine. Ayurveda, the over 3,500-year-old health system, builds on this finding. If an imbalance exists between the body and mind, illness follows. The aim of Ayurveda is to restore balance and target the problem specifically.

Aims of the “An introduction to Ayurveda” programme:
The three-day “An introduction to Ayurveda” break allows you to experience the positive effects Ayurveda can have even in a short space of time. You will find out your individual constitution (dosha and body composition), get an insight into the Ayurvedic nutritional philosophy and its principles, and learn how to implement them in your everyday life. The “An introduction to Ayurveda” break comprises light and Mediterranean Ayurveda cuisine and includes specially tailored therapeutic treatments, physical exercise and relaxation sessions. These approaches can restore balance to your inner strengths, remove detrimental toxins and stimulate the body’s self-healing powers. It is ideal for beginners without any prior knowledge.

You do not need any prior knowledge of Ayurveda but even if you are already convinced of its benefits, this compact programme is the perfect introductory option or an ideal refresher.

“An introduction to Ayurveda” includes:

Introduction:
– Constitution analysis and bioelectrical impedance analysis
– Introduction to Ayurvedic nutrition

Treatments:
– 2 tailored Ayurvedic treatments (60 min. each)
– 1 tailored facial treatment (90 min.)

Daily:
– Ayurvedic tridosha full board
– Yoga, breathing exercises (pranayama) and meditation
– Participation in the weekly programme (talks, walks and workshops)
– Perspiration therapy (svedana)
– Entry to the dipiù Spa

Ayurveda by Giardino cure

Duration
3 days/2 nights

Price
CHF 980 including tridosha Ayurvedic full board for 2 days (excluding room price for 2 nights)

Availability
During the summer season at Giardino Ascona and the winter season at Giardino Mountain upon request and subject to availability.

Bookings
For consultations and enquiries, please do not hesitate to contact the Ayurveda team:


+41 800 333 313

Send enquiry
Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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