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Giardino Seerose

An introduction to Ayurveda

Are you familiar with Ayurveda? Or do oil massages and Indian cuisine instantly spring to mind? As the world’s oldest form of health teaching, it is true that Ayurveda has its roots in present-day India, but its fundamentals can be optimally transferred to the Western hemisphere. After all, its objective is universal: balance.

The connection between physical health and spiritual well-being has now been confirmed by conventional medicine. Ayurveda, the over 3,500-year-old health system, builds on this finding. If an imbalance exists and the body and mind are not in harmony, illness follows. Ayurvedic therapies aim to restore balance and therefore address the root of the problem.

Objectives
The three-day “An introduction to Ayurveda” cure will give you an insight into what an Ayurvedic therapy can achieve. You will discover which imbalance is causing your ailments and receive a detailed analysis and a personal therapy programme. This firstly comprises a personalised nutrition plan, which is not based on Indian cooking, but instead applies Ayurvedic principles to light and modern cuisine. It secondly includes specially tailored therapeutic treatments, physical exercise and relaxation sessions. These approaches restore balance to your inner strengths, remove detrimental toxins and stimulate the body’s self-healing powers.

You do not need any prior knowledge of Ayurveda but even if you are already convinced of its benefits, this compact cure is the perfect introductory option or an ideal refresher.

“An introduction to Ayurveda” includes:

Introduction:
– Medical history consultation with a pulse rate and tongue diagnosis as well as nutrition counselling

Treatments:
– 2 tailored Ayurvedic treatments (60 min. each)
– 1 tailored facial treatment (90 min.)

Daily:
– Ayurvedic full board
– Yoga, breathing exercises (pranayama) and meditation
– Participation in the weekly program
– Perspiration therapy (svedana)
– Entry to the spa area

End:
– Final consultation and strengthening of the body’s natural resources

General information

  • Alcohol, coffee and other stimulants should be avoided.
  • The cure prices already include all necessary cure services without any hidden additional costs (incl. a personal nutrition plan and full board).
  • Hotel services are not included. Cure guests receive a 20% reduction on the room price (subject to availability during the high season and on public holidays).

Duration
3 days (extendable)

Cure price
CHF 980 (excl. room price)

Availability
Ascona (summer season)
St. Moritz (winter season)

Bookings
For consultations and enquiries, please do not hesitate to contact the Ayurveda team:


+41 800 333 313

Send enquiry
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Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

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Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Therapy

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