Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.
Ascona / Coaching
Lose weight
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Lose weight
Reduce weight and train and shape the body, build muscles, gain self-confidence and charisma
Ascona / Coaching
Strengthen your back
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Strengthen your back
Learn personalised exercises for rehabilitation and preventive purposes, strengthen your back and core muscles, and ...
Ascona / Coaching
Shape your body
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Shape your body
Train and shape your body, build muscle, reduce cellulite and become more attractive
Ascona / Coaching
Get sporty
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Get sporty
Select the right activities, master basic exercises and improve your body’s balance