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Giardino Seerose
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Strengthen your back

Goals
Learn personalised exercises for rehabilitation and preventive purposes, strengthen your back and core muscles, and improve your posture

What it’s about
Nothing makes you feel older than not being able to move properly. Our back, in particular, can act as a painful and prolonged obstacle to many plans. Those who would like to get this issue under control – or even just wanting to make sure that it doesn’t come to this – can draw on the advice and active support of the Giardino Coach. For long-term success. Including a check-up, training plan, resistance band and personal support over three days.

The Giardino Coach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. And it is precisely here that Giardino Coach and personal trainer Vladimir Zic begins. He demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!

All training sessions are personally overseen by the Giardino Coach.

Programme

  • Day 1: Check-up, setting of goals and training plan (90 min.), initial functional training (60 min.)
  • Day 2: Power Plate strength training (45 min.)
  • Day 3: Functional core training (45 min.), feedback discussion (30 min.)

Price
CHF 750

Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Business
Coaching

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