Shape your body
Train and shape your body, build muscle, reduce cellulite and become more attractive
What it’s about
Being lean doesn’t necessarily mean you look fit. Without sports training, individuals chiefly lack the supporting muscles and a healthy metabolism. To ensure your body does not come across as limp and short on energy, it needs targeted challenges. To this end, the Giardino Coach develops a personal programme that leads to a strong, toned and beautiful body in an especially efficient manner. Get on the track to changing the way you perceive your body in seven days. Including follow-up support and a second training plan.
The Giardino Goach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. And it is precisely here that Giardino Coach and personal trainer Vladimir Zic begins. He demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!
All training sessions are personally overseen by the Giardino Coach.
- Day 1: Check-up, setting of goals and training plan (75 min.), bioelectrical impedance analysis (15 min.), initial Power Plate strength training 60 min.)
- Day 2: Cardio training plus core training (60 min.)
- Day 3: Power Plate strength training (60 min.)
- Day 4: Cardio training plus core training (60 min.)
- Day 5: Power Plate strength training (60 min.)
- Day 6: Cardio training plus core training (60 min.)
- Day 7: Power Plate strength training (60 min.), feedback discussion (45 min.) including bioelectrical impedance analysis