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Giardino Seerose

Shape your body

Train and shape your body, build muscle, reduce cellulite and become more attractive

What it’s about
Being lean doesn’t necessarily mean you look fit. Without sports training, individuals chiefly lack the supporting muscles and a healthy metabolism. To ensure your body does not come across as limp and short on energy, it needs targeted challenges. To this end, the Giardino Coach develops a personal programme that leads to a strong, toned and beautiful body in an especially efficient manner. Get on the track to changing the way you perceive your body in seven days. Including follow-up support and a second training plan.

The Giardino Goach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. The coach demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!


All training sessions are personally overseen by the Giardino Coach.


  • Day 1: Check-up, setting of goals and training plan (75 min.), bioelectrical impedance analysis (15 min.), initial Power Plate strength training 60 min.)
  • Day 2: Cardio training plus core training (60 min.)
  • Day 3: Power Plate strength training (60 min.)
  • Day 4: Cardio training plus core training (60 min.)
  • Day 5: Power Plate strength training (60 min.)
  • Day 6: Cardio training plus core training (60 min.)
  • Day 7: Power Plate strength training (60 min.), feedback discussion (45 min.) including bioelectrical impedance analysis

CHF 1’400

Request now

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.


Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.


Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.


Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.


Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.


Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.


Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.


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