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Giardino Seerose

Personal training

Goals
No matter what sporting goal you are pursuing, getting fitter, shaping your body, losing weight, strengthening your back, reducing stress or trying something new. Our Giardino Coach will help you achieve your desired goal.

This is what it’s all about
During personal training, you will be individually advised and accompanied by our fitness expert, the Giardino Coach. After an anamnesis and, if desired, also after a bioelectrical impedance analysis*, a personal training plan is created. The training plan can be built up either classically with strength training in the fitness room or in different fitness class units such as Cardio Box, back exercises, Pilates, yoga, functional training, TRX, bums-tums-and-legs exercises, jogging, walking, Power Plate, fascia training or stretching. You and our Giardino Coach decide together what suits you and your needs. Based on this, an individual, intelligent training plan is designed, which is accompanied by our Giardino Coach.

The Giardino Team and the Giardino Coach
We are constantly improving our daily routine. We optimise our lives as a matter of course with the latest technology, the latest fashion trends or quick relaxation in between. Unfortunately, we often stop at the most important thing: ourselves. The Giardino Team and the Giardino Coach will show you the potential of your own body and mind, set goals together and put you on the path to achieving them on your own. On your marks, get set, me!

All trainings are personally accompanied.

Personal training
CHF 180/ 60 min

*bioelectrical impedance analysis
CHF 90

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Personal training

Events

Time out is always something to celebrate – whether it’s brunch, the holidays or simply an after-work drink, our upcoming events provide the perfect setting to relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy fine dining and feel relaxed every minute of the day. True bliss.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to the full. Improve your athletic and everyday performance through professional advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and mind. Whether back issues, weight problems or stress: we can improve and protect our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre. Breathe deeply, eat consciously and improve your well-being with invigorating treatments. You will feel fantastic for it.

Coaching

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