Lose weight
Goals
Lose weight and shape your body, reduce cellulite, develop routines and gain confidence
What it’s about
Optimising your own weight on a sustainable basis is one of the most difficult tasks. Both in terms of ego and your powers of persistence. Failure usually comes from unrealistic expectations, poor preparation or inconsistent implementation. The Giardino Coach ensures that it doesn’t come to this. An individual programme formulates realistic goals, takes account of personal challenges and offers specialist support over seven days. Including follow-up support and a second training plan.
The Giardino Coach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. And it is precisely here that Giardino Coach and personal trainer Vladimir Zic begins. He demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!
All training sessions are personally overseen by the Giardino Coach.
Programme
- Day 1: Check-up, setting of goals and training plan (75 min.), bioelectrical impedance analysis (15 min.), initial Power Plate strength training plus cardio training (60 min.)
- Day 2: Cardio training (60 min.)
- Day 3: Power Plate strength training plus cardio training (60 min.)
- Day 4: Cardio training (60 min.)
- Day 5: Power Plate strength training plus cardio training (60 min.)
- Day 6: Cardio training (60 min.)
- Day 7: Power Plate strength training plus cardio training (60 min.), feedback discussion (45 min.) including bioelectrical impedance analysis
Price
CHF 1’400