Select the right activities, master basic exercises and improve your body’s balance
What it’s about
How can I get fitter? What is appropriate for me? What will I find fun? These questions see many people already give up in bewilderment before they have even begun. With the Giardino Coach, you will find the right answers from the outset, allowing you to hit the ground running and stay motivated. Perfect for beginners and everyone interested in personal training. Including a check-up, training plan and personal support over three days.
The Giardino Coach
We continuously improve our everyday life. With state-of-the-art technology, the latest fashion trends and quick relaxation when we’re short on time, we optimise our life as a matter of course. Unfortunately, we then often stop short of applying this to what is most important: ourselves. The coach demonstrates to customers the potential of their own body and mind, defines goals together with them and sets them on the path to also achieving these independently. On your marks, get set, me!
All training sessions are personally overseen by the Giardino Coach.
- Day 1: Check-up, setting of goals and training plan (75 min.), bioelectrical impedance analysis (15 min.), initial functional training (60 min.)
- Day 2: Cardio training (45 min.)
- Day 3: Power Plate training (45 min.), feedback discussion (30 min.)